Red coconut chutney recipe, coconut chutney with red chillies (2024)

FAQs

What is red chutney made of? ›

Red Chutney for Dosa is made with roasted Bengal gram, Kashmiri dried red chilies, tamarind, garlic and onion.

The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

The chutney will keep for 2 to 3 days in the refrigerator (see note).

Regulates Blood Pressure

Those suffering from high blood pressure should consume coconut chutney on a regular basis. This is because coconut chutney helps in reducing the blood pressure level of the body. It is a must-have for people suffering from hypertension.

Chutneys are made by slow-cooking fruit or vegetables with peeled ginger, garlic, Korintje cinnamon, and chilies. Spices and vinegar are added to preserve the chutney and give it a tangy flavor.

Indian pickles use mustard oil as a pickling agent, but Anglo-Indian style chutney uses malt or cider vinegar which produces a milder product. In Western cuisine, chutney is often eaten with hard cheese or with cold meats and fowl, typically in cold pub lunches.

Coconut water is fine, and coconut flakes are OK occasionally. But you should avoid or limit coconut oil because it's so rich in saturated fat. Canola, olive, and peanut oils are better choices. And always follow the nutrition plan your doctor or diabetes educator gave you.

Coconut chutney has anti-bacterial components. It eliminates bacteria present in your body and keeps health-related problems at bay. Coconut is rich in fiber, which is good for the digestive system. Eating coconut chutney helps in improving bowel movement.

A tangy achaar may spice even the most boring diet food but it contains countless calories thanks to the high oil content. Chutneys too are best avoided. A tablespoon of coconut chutney contains 52 calories, 80 percent of which comes from fat.

Sweet Chutney Recipe Step by Step

Soak tamarind in little water,just immersing level is enough. Crush jaggery and add 1/4 cup of hot water to it and mash it well with a laddle so that it dissolves easily. Add tamarind mixture and jaggery water to a pan , add red chilli powder,jeera powder and salt to it.

What the heck is chutney? ›

Chutney is a condiment or spread made from chopped fruit cooked with vinegar, spices and sometimes sugar, that can be served fresh or preserved. It's often associated with Indian cuisine.

The texture of this condiment is what primarily distinguishes it from a sauce. Because it is made from slow-cooking fruits and vegetables, chutney often has a chunky yet spreadable consistency and is created similarly to jam. Sauce, on the other hand, is typically much thinner.

Chutney is the South Asian version of sauce (India, Pakistan, Bangladesh, Sri Lanka and Maldives). Though people all around the world know about chutney, that is more sort of Indian origin. Ketchup is a term used for tomato sauce.