Pumpernickel Bread - The Recipe Critic (2024)

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This pumpernickel bread is full of rich and hearty flavor. With three types of flour and brown sugar and molasses, you won’t believe how much you can enjoy this nutrient-rich bread! To top it all off, it has cocoa powder to take things to a whole other level.

This bread will fill your house with the most amazing smells! It’s rich with hearty flours and a hint of cocoa flavor. The color is so inviting and it’s actually a really tender and moist bread. It is a yeasted bread, so if you aren’t quite ready to jump into breadmaking, you can start with this easy Award Winning Banana Bread, this simple Glazed Lemon Bread, or this delicious Cinnamon Bread.

Pumpernickel Bread - The Recipe Critic (1)

What is Pumpernickel Bread?

Pumpernickel bread is a rich and flavorful combination of molasses, whole wheat, and rye flour. My version is a little more light and fluffy than the traditional sourdough starter more dense bread. This bread is made light and quick with instant yeast and bread flour. It’s sweetened and flavored with brown sugar and molasses, and cocoa powder! I absolutely love the combination of the rich grains and the sweet and bitter cocoa powder. You are going to love it too!

Pumpernickel is similar to rye bread, but it has cocoa powder in it, and I’m told traditional rye bread uses a different type of rye flour. I like to keep my bread recipes as simple as possible so even a beginner can try it out and be successful. This recipe makes a delicious sandwich bread that is ready for toasting and snacking. Pumpernickel French toast? Why not give it a whirl! I’m all about testing new foods to their limits.

Ingredients

Like most bread recipes, if you try to switch up to many ingredients in this pumpernickel bread, then you will get a very different result. I talk a little about flour substitutes here and in the tip box below. If you are new to baking homemade bread, I would stick to these ingredients for the best results! You can find the measurements below in the recipe card.

  • Milk: Warm, this helps activate the yeast.
  • Brown Sugar: Deepens the flavor and adds sweetness.
  • Active Dry Yeast: The leavening agent.
  • Molasses: Additional molasses is traditional in pumpernickel bread.
  • Butter: The fat in the butter will help to keep this loaf moist and soft.
  • Bread Flour: Bread flour has a higher protein content than all purpose flour. You may be able to substitute this for all purpose flour in this recipe because of the rye and wheat flour. I haven’t tried it myself, but let me know in the comments how it turns out if you do!
  • Dark Rye Flour: Grinding your own rye berries at home will yield a different type of flour than store bought rye flour. The kind you get from the store was not ground from the whole berry, it has parts removed before grinding. I would stick with storebought, unless you are experienced with baking with your own home ground flours!
  • Whole Wheat Flour: Full of great nutrients and benefits, and makes a hearty flavorful bread.
  • Cocoa Powder: This gives the bread extra depth of flavor and a hint of sweetness.
  • Salt: To balance out and bring out all the flavors.
Pumpernickel Bread - The Recipe Critic (2)

Pumpernickel Bread Recipe

As far as bread recipes go, this pumpernickel bread is super straightforward! If you are generally comfortable with baking yeast breads, then you are going to love taking your skills a step further with this unique bread. It’s going to take around 3 hours from start to finish, and once you get it down you’ll have it ready in 2 1/2.

Make Dough

  1. Activate Yeast: To the bowl of your stand mixer, add the warm milk, brown sugar, and yeast. Stir to combine and allow the yeast to become frothy. About 5 minutes.
  2. Mix Dough: Once the yeast is ready, add the molasses, butter, bread flour, rye flour, wheat flour, cocoa powder, and salt. Using your dough hook attachment, on low speed, mix the dough until it comes together, about 4 minutes.
  3. Knead Dough and Rest: Increase the speed to medium and mix for an additional 3-4 minutes to help develop the gluten. Remove the dough from the bowl and place it in an oiled bowl. Then cover and let the dough rest for an hour. The dough should double in size. Prepare a loaf pan by spraying it with cooking spray.

Shape and Bake

  1. Shape: Once the dough has doubled in size, dump it out of the bowl onto a lightly floured surface and pound the air out of it and form it into a batard (a football shape) by folding the top into a point and rolling that point down and into the loaf, roll until you have reached the end of the dough and then pinch the seams together.
  2. Put in Pan and Rest: Place the loaf seam side down in the prepared loaf pan and then preheat your oven to 375 degrees Fahrenheit. Cover your loaf and then let it rise until it comes about an inch above the edges of the pan, and fills the pan in completely.
  3. Bake: Bake the loaf for 30-40 minutes, the internal temperature should reach 190 degrees Fahrenheit. Once the loaf has finished baking, then remove it from the pan to let it cool to room temperature.
Pumpernickel Bread - The Recipe Critic (3)

Tips for Making Pumpernickel Bread

With any bread recipe, including this pumpernickel bread, once you change something there will be a different reaction. Every bread is a science and you never know if you have the perfect environment for your changes. I can suggest some changes here, but I haven’t had a chance to test all of the variations. If you do experiment you have to let me know how it goes in the comments!

  • Molasses or Treacle: Molasses and Treacle are similar enough that they make great substitutions. If you have one or the other in your pantry, it will work perfectly!
  • Rye Flour Substitute: If you don’t have rye flour, you can use the same amount of wheat flour in place of rye. It’s a great 1:1 substitute in this recipe.
  • Dry Bread: Wheat bread has a reputation of being dry. The whole grain soaks up more moisture than all purpose flour, which can leave your loaf dry and crumbly when not handled correctly. This recipe gives an hour of resting time for the bread to proof so that the grains have time to soften and soak up the moisture. This bread also calls for milk and butter and molasses which aid in softening up the loaf. You should NOT have a dry loaf!
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Storing Leftovers

Homemade pumpernickel bread has no preservatives, so it’s important to store it correctly to stay fresh. Here is how to store your bread.

  • On the Counter: Make sure your bread has completely cooled. Store bread in an airtight plastic bag or airtight container on the counter for up to a week.
  • In the Refrigerator: Store your bread in a plastic bag in the refrigerator for up to two weeks.

More Bread Recipes

The world of breadmaking is a satisfying and sometimes daunting one. And yes, I’m talking about actual bread! I think that every home chef should have a great bread recipe up their sleeve, so I’m sharing a few of my favorites that I think you’ll absolutely love.

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Chocolate Bread

1 hr 20 mins

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Garlic Parmesan Pull-Apart Bread

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Brazilian Cheese Bread (Pão de Queijo)

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Pumpernickel Bread

By: Alyssa Rivers

This pumpernickel bread is full of rich and hearty flavor. With three types of flour and brown sugar and molasses, you won't believe how much you can enjoy this nutrient-rich bread! To top it all off, it has cocoa powder to take things to a whole other level.

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Proofing Time: 1 hour hour 30 minutes minutes

Total Time: 2 hours hours 30 minutes minutes

Servings: 1 loaf

Ingredients

Instructions

  • To the bowl of your stand mixer, add the warm milk, brown sugar, and yeast. Stir to combine and allow the yeast to become frothy. About 5 minutes.

  • Once the yeast is ready, add the molasses, butter, bread flour, rye flour, wheat flour, cocoa powder, and salt. Using your dough hook attachment, on low speed, mix the dough until it comes together, about 4 minutes.

  • Increase the speed to medium and mix for an additional 3-4 minutes to help develop the gluten. Remove the dough from the bowl and place it in an oiled bowl. Cover and let the dough rest for an hour. The dough should double in size. Prepare a loaf pan by spraying it with cooking spray.

  • Once the dough has doubled in size, dump it out of the bowl onto a lightly floured surface and pound the air out of it and form it into a batard (a football shape) by folding the top into a point and rolling that point down and into the loaf, roll until you have reached the end of the dough and pinch the seams together.

  • Place the loaf, seam side down in the prepared loaf pan and preheat your oven to 375 degrees fahrenheit. Cover your loaf and let it rise until it comes about an inch above the edges of the pan, and fills the pan in completely.

  • Bake the loaf for 30-40 minutes, the internal temperature should reach 190 degrees fahrenheit. Once the loaf has finished baking, remove it from the pan to let it cool to room temperature.

Notes

You can store this bread in a sealed bag once it has cooled to room temperature. Keep it at room temperature for up to a week or in the fridge for 2 weeks.

The elevation you are making the bread in can affect how the dough turns out. If the dough is too stiff add additional milk, or water 1 tablespoon at a time until it is a slightly sticky but firm dough.

In step 3 you can either mix the dough on high to develop the gluten or dump the dough out onto a lightly floured surface and knead it by hand for a few minutes to develop the gluten.

Nutrition

Calories: 2092kcalCarbohydrates: 349gProtein: 52gFat: 63gSaturated Fat: 37gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 151mgSodium: 2834mgPotassium: 2765mgFiber: 31gSugar: 100gVitamin A: 1820IUCalcium: 608mgIron: 14mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Bread

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

Read More About Me

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Pumpernickel Bread - The Recipe Critic (2024)

FAQs

Is pumpernickel bread good or bad? ›

In general, Pumpernickel bread is an enriched source of nutrients while having a coarse texture and slighter sweet taste profile making it a highly recommended addition to your diet.

Does pumpernickel bread spike blood sugar? ›

In fact, one randomized control trial from 2013 found that pumpernickel bread intake was associated with lower peak glucose levels compared to other common types of bread, including white and other whole grain breads.

How would you describe the taste of pumpernickel bread? ›

Pumpernickel has a slightly sweet flavor to it, along with earthy overtones. It's not as funky as a typical sourdough bread, but it's robust and toothsome.

What makes pumpernickel bread special? ›

Centuries-old German pumpernickel recipes are sourdough loaves made entirely from rye, typically coarsely ground rye berries. They're incredibly dense and derive their signature dark color from Maillard browning — the result of being baked at a low temperature for many hours.

Is pumpernickel bread inflammatory? ›

“Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.” So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake.

Which is healthier pumpernickel or rye? ›

Since it is a rye bread, pumpernickel is considered to be a healthy choice, although it differs slightly in health benefits compared to other types of ryes. According to VeryWell Fit, a slice of pumpernickel bread contains 2.1 g of fiber, slightly more than the 1.9 g of fiber Heathline listed for rye bread.

What are the 5 worst foods for blood sugar? ›

Foods to limit or avoid
  1. Refined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts. ...
  2. Sugar-sweetened beverages. ...
  3. Fried foods. ...
  4. Alcohol. ...
  5. Breakfast cereal. ...
  6. Candy. ...
  7. Processed meats. ...
  8. Fruit juice.

What is the healthiest bread for diabetics? ›

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

What bread is lowest in sugar? ›

Sourdough is made by fermenting flour and water rather than using yeast. The fermentation process may make some nutrients more available in the bread. There usually isn't added sugar either. Sourdough seems to have health benefits beyond just providing energy from carbohydrates.

What is the British fart bread? ›

Hence, pumpernickel means "farting devil" or "devil's fart", a definition accepted by the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds "so named from being hard to digest".

What does pumpernickel mean in German? ›

Etymology. German, from pumpern to break wind + Nickel goblin; from its reputed indigestibility.

What tastes good with pumpernickel bread? ›

Pumpernickel recipes (29)
  • Cheesy Spinach Dip in a Pumpernickel Bread Bowl. ...
  • Braunschweiger on Buttered Pumpernickel Rye. ...
  • Toasted Swiss on Pumpernickel and Rye. ...
  • Mac and Cheese on Pumpernickel. ...
  • Sloppy Joe and Potatoes on Pumpernickel. ...
  • Ham and Eggs on Rye Pumpernickel Bread. ...
  • Chopped Ham on Pumpernickel.

What is the white stuff on pumpernickel bread? ›

The fuzzy parts of mold you see on bread are colonies of spores — which is how the fungus reproduces. Spores can travel through the air inside the package and grow on other parts of the bread (1). They're what gives mold its color — white, yellow, green, gray, or black, depending on the type of fungus.

Can type 2 diabetics eat pumpernickel bread? ›

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full.

How long does pumpernickel bread last? ›

While pumpernickel bread that is frozen consistently at the correct temperature will keep for much longer, we recommend a storage time of up to 3 months for the highest quality taste.

Is pumpernickel healthier than plain bagel? ›

Pumpernickel has no crust, and is dense and hearty. It's a healthy choice, too—rye flour packs less carbs than wheat, and supplies a good amount of fiber, vitamins, and minerals as well. It goes well with ingredients that benefit from an extra element of nuttiness.

Is pumpernickel bread good for bowels? ›

Eat these daily, instead of white varieties. A study in Finland showed that rye bread— think pumpernickel—was even better than laxatives for the relief of constipation. Q Flaxseed. Small and powerful, use a spoonful daily on cereal or mixed in yogurt.

Does pumpernickel bread give you gas? ›

The name "pumpernickel" is believed to have come from the German words "pumpern" (meaning to break wind) and "nickel" (a form of the name Nicholas), possibly referring to the bread's reputation for causing flatulence. Pumpernickel bread is traditionally made using a few simple ingredients.

References

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