One green, four red: tomato recipes from Anna Jones | A modern cook (2024)

Today I ate tomatoes for breakfast, lunch and dinner. Squashed on to bread with oil, salt and a little cheese on the side in the morning; at lunch, in heavy wedges with a dousing of sea salt alongside a simple chickpea salad; and, at supper time, cooked down into a warm salsa to eat with potato tortilla.

I am in Portugal and the tomatoes here are worthy of all the superlatives you could bestow on a fruit or vegetable, but at home the season is in full swing too. Last week, I counted 24 different tomatoes in my local (admittedly very good) greengrocer, but even on the supermarket shelves it’s possible to find tomatoes beyond the bog-standard (which are picked unripe and never get to their best) and ubiquitous vines and cherry varieties.

I am not a tomato purist: I do eat them outside of summer, and I do look forward to the first crop of hardy, salty, winter tomatoes. But, for now, I will feast on them while they are truly at their best, often with nothing more than salt and olive oil. To fully capitalise on this short time, here are a few more ideas.

One tomato salad – four ways

This is the tomato salad I make the most. Eat it simply as it is or take it in one of four different directions for a bit more of a meal.

Serves 4
1kg mixed ripe tomatoes, different shapes and colours
Flaky salt and black pepper
1 tbsp red-wine or balsamic vinegar
3 tbsp extra-virgin olive oil
1 garlic clove, peeled and grated
1 fresh red chilli, seeded and chopped

1 Depending on the size of your tomatoes, slice some in half, some into quarters and the others into uneven chunks. Straight away, this will give you the beginnings of a tomato salad that’s really brave and exciting to look at and eat. Put the tomatoes into a colander and season with a pinch of salt.

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2 Give them a toss, season again and toss a few more times. The salt won’t be drawn into the tomatoes; instead it will draw any excess moisture out, concentrating all the lovely flavours. Leave the tomatoes in the colander on top of a bowl to stand for around 15 minutes, then discard any juice that has come out of them.

3 Transfer the tomatoes to a large bowl, add all of the other ingredients and mix well. Eat just as it is or take it one of the following four ways.

1 Popped chickpeas and Israeli spice

Preheat your oven to 180C/350F/gas 4. Toss a drained can of chickpeas with a pinch of dried chilli, 1 tsp cumin seeds and 1 tsp coriander seeds, salt, black pepper and olive oil and roast them at 180C/350F/gas 4 for about 20 minutes, or until crisp. Toss the warm chickpeas with the tomatoes, a finely chopped shallot, 1 tbsp sumac and some chopped parsley.

2 Summer herbs, lemon and mozzarella

Pick the leaves from a bunch of mint and one of basil or marjoram. Roughly chop most of the herbs and add to the tomatoes with the zest of an unwaxed lemon and a drizzle of olive oil. Lay on a plate next to some torn, seasoned mozzarella and finish with a little more oil and the rest of the herbs.

3 Corn, croutons, lime

Set the oven to 200C/400F/gas 6. Tear 4 slices of bread into small pieces, toss with olive oil, salt and black pepper. Bake for 15-20 minutes, or until golden and crisp. Cut the kernels from 2 ears of corn and add to the tomatoes with the zest of 2 limes and the warm croutons. You can add a little more red chilli here too, if you like.

4 Goat’s curd and toasted seeds

Toast 3 tbsp pumpkin and 2 tbsp sunflower seeds in a dry pan until they smell toasty. Add 1 tsp caraway or fennel seeds and toast for another 30 seconds. Add 1 tbsp maple syrup then take off the heat to cool and set. Once cool, roughly chop the seeds. Serve the tomatoes with a spoonful of goat’s curd per person and the seeds for sprinkling over the top.

Grilled green tomatoes with feta and watermelon

Here I use green tomatoes, which are a verdant and altogether different affair from the red ones. Make sure that you use unripe tomatoes here – not the heirloom green variety, which are different. If you can’t get unripened ones you can use red: just don’t grill them. The resulting salad will still be totally delicious.

Serves 4
6 unripe green tomatoes in 1cm slices
Extra virgin olive oil
1 tbsp red-wine vinegar
Salt and black pepper
1 bunch spring onions, thinly sliced
400g piece of watermelon, cold from the fridge, chopped into bitesize chunks
1 green chilli, thinly sliced
100g unsalted, roasted almonds, coarsely chopped
Juice and zest of 1 unwaxed lime
A small bunch of coriander, leaves and stalks finely chopped
200g feta cheese, crumbled

1 Heat a griddle pan or grill to medium-high. Brush the tomato slices on both sides with a little oil. Grill until softened and lightly charred, which should take around 4 minutes per side.

2 Transfer the tomatoes to a serving platter and drizzle over the vinegar and 2 tbsp oil. Season with salt and pepper.

3 Toss the spring onions, watermelon, green chilli and almonds in 3 tbsp oil. Add the lime juice and zest, season well, mix again, then add the coriander and crumbled feta. Toss again to bring everything together.

  • Anna Jones is a chef, writer and author of A Modern Way to Eat and A Modern Way to Cook (Fourth Estate); annajones.co.uk; @we_are_food
One green, four red: tomato recipes from Anna Jones | A modern cook (2024)

FAQs

Which is healthier, green or red tomatoes? ›

Ripe green tomatoes are a very good source of vitamins A, C and potassium. They also contain iron, calcium, dietary fiber, magnesium, and other minerals. Unripe (traditional red) tomatoes will not be as good a source for nutrients since they are not fully ripe.

Are fried green tomatoes just unripe tomatoes? ›

The acidic green tomatoes mellow out when cooked and the firm to the point of being crunchy texture softens but doesn't turn to mush. Are fried green tomatoes just unripe tomatoes? Yes, green tomatoes are just regular tomatoes that have not yet matured on the vine.

What to do with green cherry tomatoes at the end of season? ›

If the cherry tomatoes can't be ripened, consider cooking with them the same way you would full-size green tomatoes. You could also pickle them or make a relish. Even better, make a tangy green tomato ketchup. In fact, there are a variety of sauces that will make great use of those little green jewels.

What is the healthiest tomato in the world? ›

That said, some varieties are naturally higher in this healthy antioxidant compound than others. Here are a few lycopene-rich tomato varieties to try: 'Crimson Cherry': Of all the tomatoes, cherry and roma varieties are the highest in lycopene, and, for us, Crimson Cherry comes top of the heap.

Is it okay to eat tomatoes every day? ›

Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food. Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

Should green tomatoes be refrigerated? ›

Green tomatoes should be stored in temperatures between 55 and 70 F. (13-21 C.). Ripe tomatoes can be stored in slightly cooler temperatures. Remove stems and leaves before storing tomatoes this way.

Can you freeze fresh green tomatoes? ›

Preparation – Select firm, sound green tomatoes. Wash, core, and slice 1/4-inch thick. For Frying – Pack the slices into containers with freezer wrap between the slices.

How do you store green tomatoes for later use? ›

The only way to keep them for a long time is to pick them green and store in a cool dark place individually wrapped in paper. This is usually done at the end of the growing season when the vines are dying, and can give ripe tomatoes for another 3 to 6 weeks.

Does cooking green tomatoes remove the toxins? ›

Tomatine and solanine are very resistant to heat and do not break down during preparation, whether that be boiling, baking or frying.

Is it healthy to eat raw green tomatoes? ›

Shall we eat green tomatoes raw or cooked? Green tomatoes preferably shall be cooked before eating them. They have a higher content in “Solanina”. This substance is a natural fungicide or pesticide that the tomato plants contain in order to avoid other organism or animals to consume it.

Do different color tomatoes have different health benefits? ›

Yellow tomatoes also pack more vitamin B and folate, which helps your red blood cells. Darker varieties of tomatoes, such Indigo Rose or Sunblack (did we just discover Gwen Stefani's next child's name??), may have higher levels of antioxidants than red or yellow tomatoes.

What are the best tomatoes to eat raw? ›

Medium to large slicers and beefsteaks - like Brandywine or Cherokee purple - are great for eating fresh in sandwiches or tomato toasts or breakfasts or for soups.

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