Hearty Sausage Casserole | Slimming Eats Recipes (2024)

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Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Hearty Sausage Casserole | Slimming Eats Recipes (1)

Delicious Sausage Casserole

Who doesn't love sausages? okay okay I know there is possibly the odd few out there that don't, but for those that do, what better way to enjoy them, than in a casserole packed with healthy vegetables.

I love to make casseroles or my family. It is a perfect way to get them to eat plenty of vegetables, as trust me, if I put all those vegetables on their own on the plate, chances are my kids won't eat most of them. However, put them in a casserole or stew-like this Sausage Casserole and they will happily scoff the lot - go figure!!!

Bread for casseroles!!

Whenever my mum used to make a stew or casserole, it involved lots of white buttered bread on the table. That was a hard habit to shift let me tell you and probably exactly why buttered bread is a weakness for me.

If you love your bread too, have you seen this yummy Soda Bread which you can enjoy as part of your HEb? It's good clean ingredients and great for mopping up all the sauce of a stew or casserole or with that bowl of soup.

I love to bake one of these when I fancy some bread with this Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (2)

Types of Sausages for Casserole

So what type of sausage should you go for? Well low calorie option is definitely the best choice, as it will keep this casserole healthier and lower in calories.

I tend to go for Turkey or Chicken Sausage here in Canada as they are a decent size and do a Mild Italian variety which is flavoured with fennel and that works perfectly in this casserole.

You can use pork too of course, but they do tend to be higher in points or a little dry if not.

Just choose your favourite variety and points accordingly.

Sliced or Whole Sausages in a Casserole?

If you want to use a good quality sausage that is higher in points, a great tip is to slice it up into small pieces rather than adding them into the casserole whole. It makes them go further as you don't need to use as much sausage.

I tend to do this regularly with this casserole if I can't get a low-fat sausage. Just as tasty and the kids love it, as they little bites of sausage are almost like little sausage meatballs.

But when I can get some of my favourite Mild Italian Turkey Sausage, they go in whole for this delicious Sausage Casserole.

Hearty Sausage Casserole | Slimming Eats Recipes (3)

Sides for Sausage Casserole

If bread is a weakness for you with a casserole or stew, a great way to combat the craving for something starchy like that with your casserole is to serve it alongside some crispy Roast Potatoes or this Garlic and Herb Roast Potatoes.

or one of my favourites sides to serve alongside this is this delicious Rustic Garlic and Parmesan Mash there is also this Mashed Potato and Mashed Sweet Potatoif you prefer just regular mashed potatoes.

If you are trying to be healthier and include more vegetables then a great side option is this Sour Cream and Onion Cauliflower Mash

Hearty Sausage Casserole | Slimming Eats Recipes (4)

More Casserole Recipes

Looking for some other casserole dishes to try? check out these:

  • Beef and Vegetable Casserole
  • Chicken and Baked Bean Casserole
  • Sausage and Lentil Casserole
  • Slow Cooked Chicken Casserole
  • Slow Cooker Creamy Tomato and Turkey Casserole
  • Smoked Paprika Chicken Casserole
  • Moroccan Chicken Casserole
  • Tuscan Beef Casserole
  • Mediterranean Chicken Casserole
  • Slow Cooker Irish Beef Stew
  • Beef and Barley Stew
  • Slow Cooked Sweet Onion Braised Beef

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

Hearty Sausage Casserole | Slimming Eats Recipes (5)

This recipe was originally created on 15 July 2011 and updated on 24 February 2020

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Hearty Sausage Casserole | Slimming Eats Recipes (6)

Hearty Sausage Casserole

Yield: SERVES 3

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a family winner!!

Ingredients

  • 1 large onion, chopped
  • 2 cloves of garlic, crushed
  • 200g of butternut squash, cubed
  • 6 low-fat sausages - *see note (I used Mild Italian Turkey Sausages)
  • ½ red pepper, sliced
  • ½ green pepper, sliced
  • 1 small courgette (zucchini), quartered and sliced
  • ½ cup of frozen peas
  • 2 tbs of tomato paste
  • 1 teaspoon of mixed herbs
  • 1 tablespoon of balsamic vinegar (good quality brand)
  • ½ teaspoon of tabasco sauce (can add more if you like it spicier)
  • 1 cup (240ml) of chicken or vegetable stock - (use slightly less stock for slow cooker method)
  • 1 can of cannellini beans (with juice) - or another white bean of choice
  • cooking oil spray
  • Salt and black pepper to season.
  • Fresh chopped parsley

Instructions

Stove Top:

  1. Spray a large casserole dish with some cooking oil over medium heat.
  2. Brown the sausages lightly on all sides, removed and set aside
  3. Spray with some more cooking oil spray, add the onion and fry for a couple of minutes to soften.
  4. Add in the balsamic vinegar and a little of the stock and deglaze the pan scraping off any bits stuck to the bottom of the pan.
  5. Add in the butternut squash, peppers and garlic, plus the mixed herbs, tomato paste, tabasco sauce, stock and can of cannellini beans (including juice)
  6. Bring to a boil, then reduce heat to a simmer. Place in the sausages, cover and simmer for 40 minutes.
  7. Add the peas and courgette for the last 5 mins of cooking time.
  8. Taste and season with salt and black pepper.
  9. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  10. Enjoy

Slow Cooker:

  1. Brown sausages and onion as per steps 1-4 above.
  2. Add to a slow cooker with all other ingredients, apart from peas and zucchini
  3. Cook on low for 6 hours.
  4. Add the zucchini and peas in for the last hour of cooking time.
  5. Taste and season with salt and black pepper.
  6. Sprinkle with fresh chopped parsley. Serve with your choice of sides.
  7. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 396Total Fat 8.6gSaturated Fat 2.8gCholesterol 100mgSodium 1231mgCarbohydrates 41.2gFiber 11.1gSugar 8.2gProtein 43.6g

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Hearty Sausage Casserole | Slimming Eats Recipes (2024)

FAQs

How do you make Mary Berry sausage casserole? ›

Ingredients
  1. 2 tbsp olive oil.
  2. 2 large onions, sliced lengthways into wedges.
  3. 2 red peppers, deseeded and diced.
  4. 2 garlic cloves, chopped.
  5. 1 tbsp chopped fresh thyme leaves.
  6. 500g/1lb 2oz baby new potatoes, halved.
  7. 12 sausages, pricked with a fork.
  8. 200ml/7fl oz white wine.

Can you eat sausage casserole the next day? ›

You can also reheat sausages that are in a sauce (for example a sausage casserole) in the microwave, on the hob or in a slow cooker. Simply add a little water before heating to stop it drying out. If keeping a sausage dish to reheat, you must store it in the fridge or freezer within 2 hours and consume within 3 days.

How can I thicken up my sausage casserole? ›

Like some other posters have said, corn flour or regular plain mixed and smoothed with water to a thick consistency prior to adding to the casserole will help thicken it. Remember to stir it in well and leave it a good half an hour or more so that the flour “cooks out” or you will taste it.

How long does cooked sausage casserole last in the fridge? ›

For homemade sausage casserole, storage times are similar. Your casserole should be refrigerated within two hours of cooking and will then last about 3-4 days in the fridge or 2-3 months in the freezer.

What casserole dish does Mary Berry use? ›

The Signature collection by Mary Berry is ... The Mary Berry Signature collection 2.5L casserole dish is made from Fine China featuring a delicate raised dot design and grey rim. The Signature collection by Mary Berry is understated elegance for everyday living encompassing Marys quintessential english style.

How to cook sausages like a restaurant? ›

Heat a non-stick pan over a medium heat, then add the sausages. A little of the fat from the sausages will start to come out as they warm up; turn the sausages in the hot fat to coat them. Keep cooking for 15-20 mins, moving them around in the pan and turning them over regularly so they all cook evenly.

What are the thickening agents for casseroles? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

Why is my casserole so watery? ›

Prep Vegetables Ahead Of Time

That's because vegetables naturally contain a lot of water in their raw form. When cooked, water leaches out, transforming your rich, gooey casserole into a liquidy slop. That doesn't mean you have to ditch your beloved veggies, though.

What makes casserole thick? ›

Thickening casseroles

The most popular way is to add some flour to the casserole after the meat has been browned (so that it can mingle with the juices and fat in the pan) and before the liquid is added.

Can you eat 5 day old cooked sausage? ›

Information. All sausages- except dry sausage - are perishable and therefore must be kept refrigerated or frozen. Uncooked fresh sausage can be stored in the refrigerator one to two days; after cooking, keep for three to four days refrigerated (40 °F or less).

Can you eat cooked sausage that sat out all night? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

Can you freeze leftover sausage casserole? ›

Allow to cool completely then transfer to an airtight, freezer-safe container, seal and freeze for up to 3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place over a medium heat, stirring occasionally until the dish is heated through.

How do you know if sausages are cooked in a casserole? ›

Check that the sausage is firm with clear juices.

Then it's likely done. Check the juices in the pan or baking sheet as well: if they are clear, then the sausage is probably ready to eat. If the sausage is floppy like a noodle or if the juices are pink in color, your sausage needs more time.

How long to cook sausage in the oven? ›

Sausages can also be baked in the oven (a good method to use if you're cooking something else in the oven). Preheat the oven to 190°C, gas mark 5. Place the sausages on a baking tray and cook for 20-25 minutes, until thoroughly cooked, turning halfway through the cooking time.

How do you keep sausage moist and cooked? ›

To determine whether it's done, you can measure the internal temperature with a meat thermometer. Sausages should reach 155–165°F (68–74°C). Alternatively, boiling them before cooking in a pan or on a grill can ensure that they're thoroughly cooked and remain moist.

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