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Get ready for a healthy Valentine’s Day with these tasty snack ideas! From heart-shaped muffins to chocolate-covered strawberries, thesehealthy Valentine’s Day snacksare not only delicious but also lower in sugar and packed with nutrients. Whether you’re celebrating with your loved ones or hosting a party, these colorful and easy-to-make snacks are the perfect nutrient-rich way to indulge on this special day.
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Easy Healthy Valentine’s Day Snacks
Instead of diving face-first into a box of candy, let’s set you and your whole family up for success this year! The healthy Valentine snack ideas below offer healthy fats, protein, and fiber to nourish your body while reducing sugar consumption.
They’re fantastic any time of the year, but especially perfect to celebrate this special day! Offer them up as part of a healthy breakfast, pack them in your kids’ lunches for school, or serve them as a special holiday treat at your Valentine’s Day party. Everyone will love them, and no one will even know they’re better-for-you snacks and treats!
Why We Love These Valentine’s Day Snack Ideas
- Easy to make:There is a wide range of recipes on this list, but most of them are very simple to prepare! Some require a little time for chocolate to firm up or gummies to set, but the steps are straightforward and easy to follow. Anyone can make them!
- Colorful & fun:What really makes something a Valentine’s Day treat? Well, we’re looking for lots of colors with pinks and reds, fun heart-shaped foods, and decadent options with berries or chocolates. Whether you need something sweet or savory, you’ll find the perfect snack below!
- Perfect for parties:Are you hosting a Valentine’s Day brunch or a Galentine’s Day party? These healthy Valentine treats would be a healthy alternative to all of the sugar-packed treats and are great for munching!
Healthy Valentine Snacks
Many of these healthy snacks for Valentines Day come from right here on Haute & Healthy Living and my other site, Healthy Kids Recipes! I’ve formulated each recipe to be Dietitian-approved and they’ve all been tested by your own family, so you can rest assured that each one is both delicious and nutritious!
Raspberry Banana Oatmeal Muffins
These muffins are a perfect example of how using a heart-shaped mold can turn any recipe into a Valentine’s Day treat! The raspberries add a nice pop of color, too.
Strawberry Hearts
Aren’t these so much fun? They’re a fun twist on chocolate-covered strawberries.
Granola Cups with Yogurt and Berries
For this brunch-ready recipe, you actually make the cups out of granola! Perfect with a little vanilla yogurt and fresh berries.
Heart Thumbprint Cookies
These cookies are one of my favorite heart-shaped healthy snacks! They’re completely packed with healthy fats, are a plant-based option and have the most delicious fresh berry chia jam.
Heart Shaped Charcuterie Board
This easy Valentine’s Day charcuterie board is great for breakfast or an afternoon snack! You just need some heart-shaped cookie cutters, some fresh fruit, and a few snacks.
Raspberry Protein Smoothie
Tart raspberries are the perfect counterpoint to sweet bananas for this pink smoothie!
Zucchini Frittata Muffins
This is a great one for kids who will be drawn inby the fun heart shape.
Healthy Chocolate Avocado Pudding
Avocado makes this healthy pudding impossibly creamy and adds lots of healthy fats!
Heart Healthy Trail Mix
This homemade trail mix Valentine snack has two types of nuts, dark chocolate chunks, and freeze-dried strawberries for a bright red color. Add it to yogurt for breakfast, or enjoy it as a healthy snack!
Dark Chocolate Covered Strawberries
This is the most iconic Valentine’s Day dessert and an easy one to make a little healthier by using dark chocolate chips and crunchy walnuts! Serve them up after a romantic dinner with a strawberry mocktail spritzer.
Healthy Mini Chocolate Chip Muffins
These tender muffins are a great bite-sized treat for brunch or an after school snack!
Apple Nachos
These healthy fruit nachos always disappear fast! My kids will devour them in seconds. You can even serve them on a heart-shaped plate for a little extra love!
Valentine’s Energy Bears
There’s just one word for these energy bears: adorable! They’re a great way to re-energize after a workout and the kids will have fun creating them too!
Chocolate Covered Pecans
This no bake treat has a sweet-salty-nutty flavor you won’t be able to get out of your head.
Heart Shaped Eggs
Ditch the scrambled eggs today and try this fun twist!
Strawberry Banana Smoothie without Yogurt
Creamy with notes of berry and banana, this yogurt-free smoothie is perfect for breakfast.
Roasted Heart Potatoes
If you’re into savory snacks, you’ll love these roasted heart potatoes! Pair them with your favorite dip for a satisfying Valentine’s snack.
Healthy Chocolate Granola
Just imagine a bowl of yogurt with a sprinkle of chocolate granola and lots of red and pink fruits. Just perfect!
Mini Strawberry Muffins
These gluten-free muffins use a base of almond flour and coconut flour, which taste wonderful with the fresh berries.
Raspberries with Chocolate Chips
This is one of the easiest healthy Valentine’s Day treats, as you just need raspberries and your favorite dark chocolate chips!
3-Ingredient Banana Brownies
These banana brownies could not get any easier! They contain absolutely no added sugar – just overripe bananas, peanut butter, and cocoa powder!
No Bake Strawberry Cheesecake
These vegan mini cheesecakes are the perfect bite-sized dessert for a little sweet treat!
Valentine’s Heart Fruit Kabobs
Serve up fresh fruit in a fun way by cutting melons into little hearts, then serving them on skewers!
Other Healthy Valentine Snack Ideas
There are plenty more easy recipes for delicious desserts and treats from some of my favorite bloggers below!
Raspberry Greek Yogurt Bites
It takes just 4 simple ingredients to make these adorable raspberry bites! Aren’t they pretty?
Strawberry Smoothie Bowl
Turn your favorite strawberry smoothie into a breakfast! You don’t need a special occasion for this one!
Healthy Double Chocolate Muffins with Fresh Strawberries
Anything with double chocolate sounds good to me. Perfect for the chocolate lovers!
Pink Chocolate Covered Strawberries
Add a fun twist on chocolate-covered fruit by adding a splash of pink!
Homemade Fruit and Vegetable Gummies
Did you know you can make your own low-sugar gummies at home? They’re such a fun treat, especially for kids!
Healthy Mug Cake
This fudgy, chocolatey cake is the perfect size to satisfy a chocolate craving!
Healthy Vegan Raspberry Muffins
These vegan muffins would be perfect for breakfast or a fun snack any time of day!
Vegan Date Brownies
Sweetened with dates and a little maple syrup, these nutty, chocolatey brownies are the perfect sweet treats for people looking for a rich yet nutritious treat!
Raspberry Frozen Yogurt
Skip the ice cream and serve up this homemade frozen yogurt just bursting with raspberries! And check out that vibrant color too!
Chocolate Covered Cherries
Chocolate and cherries are a perfect combination, and this recipe couldn’t be much easier!
Puff Pastry Cranberry Brie Bites
Cranberry isn’t just for Thanksgiving! It also gives these creamy, cheesy puff pastry bites a gorgeous red color for the perfect little bite!
Dehydrated Strawberry Chips
When you dehydrate fresh strawberries, they turn into crispy, sweet chips perfect for eating on their own or adding to yogurt parfaits, trail mix, granola and more!
Low Calorie Smoothie Bowl
If you’re trying to celebrate without using all your calories at breakfast, you need to try this colorful, delicious yogurt bowl!
Chocolate Strawberry Walnut Lollipops
These strawberries are filled with a creamy chocolate walnut filling for a pop of sweetness!
Creamy Beetroot Feta Dip
Beets give this feta dip the most unbelievably hot pink color for a savory and fun Valentine’s day snack!
Valentine’s Day Charcuterie Board
Serve up a beautiful display of sweet and savory snacks with this colorful charcuterie board. The cranberry goat cheese heart is such a great idea!
Best Chocolate Fudge Recipe
This deep, dark fudge uses tahini and dates for unbelievable flavor with less sugar!
Raspberry Gummies
These gelatin-based gummies are such a cute idea, and they’re easy enough that even the kids can help!
Valentine’s Day Snack Tips:
- Use fun cookie cutters and molds: It’s easy to transform all of your favorite recipes into a fun Valentine’s day snack. Use heart-shaped cookie cutters and silicone molds or little heart skewers!
- Keep it simple!Choose some of the recipes that require minimal effort, like the smoothies or chocolate-covered fruits, and just 1-2 of the more time-consuming ones.
- Work ahead.Many of these recipes can be made a day or two before your party! It’s much easier to pull out containers of ready-to-go snacks than to try to make everything from scratch all at once.
- Outsource when necessary.Not everything has to be made from scratch! Balance using some homemade snacks and a few of your favorites from the store.
- Balance sweet and savory.Try to incorporate at least a few savory recipes to counteract all the sweetness!
- Set a budget. It’s so easy to go overboard when entertaining! It’s good to have a little fun, but set a limit to make sure you don’t overspend.
More Similar Recipes
- How to Make the Ultimate Charcuterie Board
- Healthy Breakfast Ideas for Kids
- Healthy Mother’s Day Brunch Recipes
- Healthy Easter Snack Ideas
- Sweet and Salty Snack Ideas
Did you make any of these healthy Valentine’s Day recipes? Scroll down to leave a comment!
