Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (2024)

Published · Modified · by Alexis Joseph, MS, RD · 2 Comments

Jump to Recipe·5 from 1 review

Easy Chicken Enchilada Casserole layered with corn tortillas, refried beans, and cheese, made extra convenient with frozen veggies, rotisserie chicken and jarred sauce. The ultimate dump and bake weeknight meal the whole family will love! This feeds a crowd and is packed with flavor, fiber, protein, and cheesy goodness. It's on repeat at our house! Gluten free.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (1)

My very first chicken recipe, wowza! Look how far we've come. If you read my post about my journey to eating meat again, you know that I'm in a place where very easy, "beginner" level chicken recipes are my jam. Don't try to get technical with me!

Soul-nourishing layers of punchy enchilada sauce, ooey gooey cheese, refried beans, veggies, and shredded chicken...that's what I'm talking about. But make it easy!

This recipe made introducing meat feel waaaaay more accessible. Truly anyone can successfully make it, no crazy carnivore experience necessary.

You'll find a dozen variations of this recipe on the internet but this is mine. It's special to me because even thought it's just a simple recipe, it's been a gateway to finding my true self again.

Ingredients

If you've been itching to break lose but the thought of raw chicken gives you the heebie jeebies, I gotchu!

  • Chicken breast: Cook from raw chicken or use pre-cooked chicken, like rotisserie chicken. You'll need about 1 ½ pounds or 3 cups shredded chicken.
  • Enchilada sauce: It wouldn't be enchilada sauce without it!
  • Salsa: Choose whatever spice level you like. I love the combo of salsa and enchilada sauce for extra moisture. You could also sub more enchilada sauce.
  • Cheese: Shredded cheddar, Monterey jack, colby jack...they're all yummy. Yes, it's ideal to grate a block of cheese for superior texture but I'm not gonna lie and said I did that. This is a time-saving recipe after all!
  • Refried beans: A can of refried beans adds delish flavor and a fiber boost. You can omit them if you hate beans.
  • Peppers and corn: Texture and veggie goodness. Bonus points if they're fire-roasted!
  • Chiles: An added layer of tang and flavor.
Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (2)

Behind the scenes of recipe testing

I've made this recipe approximately 97 times. Sometimes I use fresh veggies, sometimes I use no veggie. Sometimes I use pre-cooked chicken, sometimes not.

On a mission to make a chicken enchilada casserole that could become a weeknight staple, I tested this a bunch of times and landed on this version. Here'sthe whybehind it all:

  1. The more cheese the merrier, no secret there. When I made it with less cheese and it's just not as good. This isn't a dish I recommend trying to "health-ify."
  2. Diced green chiles add a little something extra flavor-wise. I don't recommend skipping them!
  3. You can use more enchilada sauce in place of salsa, but don't use more salsa in place of the enchilada sauce (sauce has a more concentrated flavor). Green and red both work, just make sure you like the flavor.
  4. I really thought refried beans are superior here compared to black beans. They're already seasoned so it just makes it more flavorful.
  5. Corn and peppers add much-needed texture! Without them, it's rather mush-forward. But we have lots of options with veggies; you can use spinach or broccoli or whatever you love. Just be sure to cook them first or else the casserole will be watery.
  6. It tastes the same with rotisseries chicken or chicken you cook at home, just be sure to season the chicken with salt, pepper and garlic powder if you cook from raw. Season every layer always!

Let's make it!

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (3)

Cook frozen bell peppers and corn until softened.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (4)

Top with half the cooked veggies, half the beans, half the chiles, half the chicken, and ½ cup cheese. Add half the salsa.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (5)

Place ¾ cup enchilada sauce in the baking dish. Top with 4 tortillas.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (6)

Repeat with 4 more tortillas (8 halves), remaining veggies, beans, chiles and chicken, another ½ cup cheese.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (7)

Top with salsa, remaining tortillas and enchilada sauce. Add ¾ cup of cheese. Cover with foil and bake for 25 minutes.

How to serve

I like serving this beaut with extra salsa and guacamole on the side. Tortilla chips are an added bonus for crunch!

A bright green salad with pepitas on the side is divine to round out the meal.

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (8)

Let me know in the comments if you make this one! I hope it can be an equally easy and delish meal you come back to time and time again.

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Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (9)

Foolproof Chicken Enchilada Casserole (with veggies!)

5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review

  • Author: Alexis Joseph
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 9 servings 1x
  • Category: Main Meals
  • Method: Oven
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free
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Description

Easy Chicken Enchilada Casserole layered with corn tortillas, refried beans, and cheese, made extra convenient with frozen veggies, rotisserie chicken and jarred sauce. The ultimate dump and bake weeknight meal the whole family will love! This feeds a crowd and is packed with flavor, fiber, protein, and cheesy goodness. It's on repeat at our house! Gluten free.

Ingredients

UnitsScale

  • 1 cup sliced frozen bell peppers (or pepper and onion blend)*
  • 1 cup frozen corn (I love fire-roasted)
  • 1 12oz jar enchilada sauce
  • 12 corn tortillas
  • 3 cups shredded chicken**
  • 1 16oz jar mild or medium salsa
  • 1 5oz can diced green chiles
  • 1 ¾ cups shredded cheese (cheddar, Colby Jack, Mexican etc)
  • 1 14.5oz can refried beans or black beans

Instructions

  1. Preheat oven to 375F. Spray a 9x13 in baking dish with cooking spray. Cut stack of tortillas in half. Drain and rinse beans.
  2. Spray a medium pan with cooking spray. Add frozen bell peppers and corn and cook for 5 minutes, until softened.
  3. Have all ingredients lines up for easy assembly. Place ¾ cup enchilada sauce in the baking dish and swirl around so the bottom is completely covered. Top with 4 tortillas (8 halves), see photos for reference.
  4. Top with half the cooked veggies, half the beans, half the chiles, half the chicken, and ½ cup cheese. Add half the salsa (about 1 cup) and use a spoon to spread it evenly.
  5. Repeat with 4 more tortillas (8 halves), remaining veggies, beans, chiles and chicken, another ½ cup cheese. Top with remaining salsa.
  6. Top with remaining tortillas and enchilada sauce, spreading it evenly over tortillas. Add ¾ cup of cheese. Cover with foil and bake for 25 minutes. Remove from oven and serve hot, topped with chopped cilantro and avocado or guacamole and dig in!

Notes

*you can also use 1-2 fresh bell peppers. You could also add a handful of spinach for more veggies!

**If you want to cook the chicken, use 1 ½ pounds chicken breast. I like to use the Instant Pot. Place 1 cup water inInstant Potthen insert trivet and place breasts on top. Season liberally with salt, garlic powder, and pepper. Cook on Manual for 10 minutes then quick release. Cool and shred!

About Alexis Joseph, MS, RD

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (10)
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

Reader Interactions

    Please leave a comment & star rating!

  1. Michelle says

    Yay first meat recipe! This was a winner for us. My toddler ate it, too. I used the same Target enchilada sauce. Good find!

    Reply

    • Alexis Joseph says

      So so glad!!

      Reply

Foolproof Chicken Enchilada Casserole (with veggies!) - Hummusapien (2024)

FAQs

What is the secret to non soggy enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Why is my enchilada casserole soggy? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Is it better to cook enchiladas covered or uncovered? ›

Bake uncovered 15 to 20 minutes or until hot.

Can you make enchiladas ahead of time or do they get soggy? ›

How to Store: You can keep the enchiladas for up to 2 days in the refrigerator — be sure to tightly cover the pan with aluminum foil before storing. To freeze the enchiladas, for up to 3 months, tightly wrap the entire pan with foil, crimping to seal around the edges to prevent freezer burn.

How do you keep corn tortillas from getting soggy in a casserole? ›

Lightly fry your yellow corn tortillas in some oil until they are flexible enough to roll up. This gives them a sort of “raincoat” that helps them make it through the baking process. It is important to spoon sauce over the ends of any tortillas that poke up through the surface.

Are yellow or white corn tortillas better for enchiladas? ›

Yellow corn tortillas have a stronger corn flavor, whereas white tortillas have an almost oaky, nutty flavor when toasted. I personally like white tortillas for tacos and enchiladas, and use yellow ones for fried tortillas and corn chips when I want that corn taste to really come through.

How do you moisten a casserole? ›

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

Are chicken enchiladas better with green or red sauce? ›

If you are making enchiladas, you may be wondering, “Which sauce should I use?” This is an excellent question, and the most straightforward answer is whatever you prefer. If you are making beef enchiladas, it is more common to pair them with a red sauce, and chicken enchiladas usually have a green sauce.

What goes with chicken enchiladas? ›

What to Serve with Enchiladas: 10 Traditional Sides
  • Canned Goods. • 1 Refried beans.
  • Condiments. • 1 Chips and salsa. • 1 Guacamole.
  • Pasta & Grains. • 1 Rice.
  • Desserts. • 1 Mexican corn pudding.
  • Deli. • 1 Jicama with mango slaw. • 1 Mexican coleslaw. • 1 Mexican sweet potato salad. • 1 Pepper salad.
  • Other. • Elote.

Does enchilada sauce go inside or on top? ›

Roll up tightly and place seam side down in the baking dish. Spoon the enchilada sauce over the tortillas and scatter over the reserved cheese. Grease a large sheet of foil with cooking spray or oil and cover the baking dish, grease side down.

How do you make enchiladas crispy and not soggy? ›

Bake the enchiladas before adding sauce

Another thing you can try is baking your enchiladas after filling them until the tortillas are just be-ginning to get brown and starting to crisp. Then, add your cheese and sauce on top and bake them again until the cheese is melted.

Should I fry flour tortillas before making enchiladas? ›

It's important to pre-cook the tortillas because not only does cooking them help soften them for rolling, cooking them in a little fat helps develop the flavor of the tortillas. As the tortillas brown a little, remove them to a plate.

How to keep enchiladas from getting hard on the bottom? ›

Some recipes suggest spreading a little sauce (½ cup for a 3-quart baking dish) on the bottom of the pan before adding enchiladas. This keeps the tortillas from sticking to the pan or getting tough on the bottom.

How do you keep corn tortillas soft for enchiladas? ›

Frying your tortillas in a hot skillet is another great way to soften your tortillas. Add enough oil, like avocado oil or olive oil, to cover the bottom of your skillet. Add tortillas when the oil starts to bubble and cook each side of the tortilla for 10-20 seconds. Use a paper towel to remove excess oil.

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