Dairy Free Butternut Squash Soup Recipe EASY | White On Rice Couple (2024)

FAQs

Does butternut squash soup contain dairy? ›

Vegetable broth – Because the blended squash becomes creamy on its own, there's no need for dairy, coconut milk, or nuts here!

Add cubed apples, herbs, curry powder, or any of your favorite spices. The sky's the limit! Nicole tops her butternut squash soup with fresh chives (green onions will also do the trick) and a dollop of creme fraiche or sour cream.

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

For example, if you're cooking a savory dish, you can try soy milk or hemp milk. If you're cooking a sweeter dish, try alternatives such as oat milk. This option lends a sweet flavor to everything from soups to curries and beyond.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

What goes well with butternut squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

You'll only need eight basic ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

There is a common misconception that butternut squash contains dairy or is somehow related to dairy products. However, butternut squash is a dairy-free vegetable and does not contain any milk proteins or lactose. It is a suitable ingredient for those following a dairy-free lifestyle.

Butternut squash is not known to be a common food allergy. However, there are reports of skin reactions when cutting raw butternut squash, commonly known as “squash hands.” While symptoms vary, those affected can notice itchy red skin, peeling skin or a thin sticky film covering their hands.

INGREDIENTS: Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy ...