Crispy Chili Turkey Noodles is a delicious combination of crispy fried ground turkey in a delicious chili, soy and garlic sauce that will tantalize your taste buds. This quick and easy 20-minute meal is not only full of flavor, but is also incredibly healthy thanks to its low fat content.
The star of this dish is the ground turkey, which is fried to perfection and creates a deliciously crispy texture. The sensational sauce provides a wonderful kick of spice and depth of flavor, enhanced by aromatic garlic and soy. To complete this delicious dish, the crispy chili turkey is generously served on soft and delicious udon noodles.
With its bold and tantalizing flavor, this recipe is a guaranteed crowd-pleaser that can be prepared in no time. Don’t miss the opportunity to enjoy this fantastic blend of Asian-inspired flavors. Try our Crispy Chili Turkey Noodles and enjoy a soulful and filling meal!
Ingredients
- 2 tbsp sesame oil
- 500g minced turkey meat
- 5cm piece of ginger, grated
- 1 large garlic clove, crushed
- 3 tbsp honey
- 3 tbsp soy sauce
- 1 tbsp hot Sriracha chili sauce
- 350g dried udon noodles
- 2 limes, juiced, plus wedges for serving (optional)
- 2 large carrots, peeled and cut into sticks
- 4 spring onions, chopped
- 1 small bunch cilantro, sliced (optional)
Preparation steps
- Heat 1 tablespoon oil in a large non-stick frying pan over high heat.
- Once hot, add the ground turkey to the pan and cook until golden brown and crispy, 10-12 minutes. As you do this, break up the meat with a wooden spoon.
- Add the ginger and garlic to the pan and cook for 1 minute.
- Stir in honey, soy and chili sauce and cook for 2 minutes.
- Meanwhile, bring a large pot of water to the boil.
- Add the pasta and cook according to package directions.
- Drain the pasta and toss with the remaining 1 tablespoon oil and all the lime juice.
- Divide the noodles among bowls.
- Top with crispy ground turkey, carrots, onions and cilantro.
- Serve with additional lime wedges for squeezing, if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 566 | 8g | 1g | 83g | 19g | 2g | 40g | 3.9g |
Equipment and tools
- Large frying pan or wok
- grater
- A garlic press
- tablespoon
- teaspoon
- kitchenknife
- cutting board
Allergen information
This recipe contains the following allergens:
- sesame
- soy
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the microwave or warm in a skillet until warmed through.
Health Benefits of Crispy Chili Turkey Noodles
Crispy chili turkey noodles not only tantalize your taste buds with their delicious taste, but also offer numerous health benefits. Packed with healthy ingredients, this dish offers a balanced combination of proteins, carbohydrates and essential nutrients. Let’s examine the health benefits of each ingredient in detail.
Ground turkey
Ground turkey is a lean source of protein that helps build and repair tissue in our bodies. It contains essential amino acids that are necessary for muscle growth and maintenance. Additionally, ground turkey is lower in saturated fats compared to other meats, making it a healthier option for heart health. It is also rich in vital minerals such as zinc and selenium, which support our immune system.
Ginger
Adding a 2-inch piece of grated ginger to the recipe not only improves the taste but also provides numerous health benefits. Ginger has natural anti-inflammatory properties that can help reduce inflammation in the body. It aids digestion, relieves nausea and can even help lower cholesterol. Ginger is also known for its potential to boost the immune system and reduce the risk of certain chronic diseases.
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Honey
The addition of honey in this dish provides natural sweetness and provides several health benefits. Honey has antibacterial properties and is full of antioxidants. It can relieve coughs and sore throats, aid wound healing and relieve allergies. In addition, the natural sugar in honey serves as a quick source of energy for the body.
soy sauce
Soy sauce, made from fermented soybeans, adds a savory touch to the dish. It is a low-sodium alternative to salt and improves taste without adding excessive sodium to your diet. Soy sauce is also a source of essential amino acids and vitamins, such as: B. B-complex vitamins, which are important for overall health.
Spicy Sriracha chili sauce
The spicy Sriracha chili sauce not only adds a spicy touch to the noodles but also offers various health benefits. Chili peppers contain capsaicin, a compound known for its pain-relieving properties, anti-inflammatory effects, and metabolism-boosting potential. It can help improve digestion and support the goal of weight control.
Udon noodles
Udon noodles, made from wheat flour, are a good source of carbohydrates that provide energy for our activities. These noodles are low in fat and contain some fiber, which contributes to a healthy digestive system. Choosing whole-grain udon noodles can further increase fiber content and provide additional nutrients such as iron and B vitamins.
carrots
Carrots, used as matchsticks in the recipe, are rich in beta-carotene, which the body converts into vitamin A, essential for vision health. They are also a good source of fiber and antioxidants, which help maintain a healthy immune system. Carrots contain important vitamins and minerals including vitamin K, potassium and vitamin C.
spring onions
Green onions not only add a refreshing taste and aroma to the dish but also provide various health benefits. They are a good source of vitamin C, vitamin K and fiber. Green onions also contain antioxidants that protect the body from cell damage. They can contribute to improved digestion, heart health and bone strength.
coriander
Although optional, adding chopped cilantro improves the overall flavor and provides additional health benefits. Coriander contains antioxidants, vitamins and minerals that support overall well-being. It can aid digestion, promote healthy skin and have antibacterial properties. Coriander is also known for its anti-inflammatory effects.
By combining these healthy ingredients, Crispy Chilli Turkey Noodles provide a nutrient-dense meal that is both flavorful and beneficial for your body. Enjoying this dish ensures a balanced supply of essential nutrients, supports digestion, strengthens the immune system and contributes to general well-being.
