Clean Eating Butter Recipe (2024)

ByTiffany McCauley

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Ever wonder how to make butter at home? Here’s how it’s done!

I have a confession. It’s something I have never talked about here on my blog or any of my social media accounts (until recently). In fact, it’s something I hid this entire time. It’s a very simple thing that you can most likely identify well with.

I love butter.

I do. In all it’s golden, glorious creaminess. It adds flavor to dishes like nothing else can. So why did I avoid mentioning my love for real butter?

Clean Eating Butter Recipe (1)

I’ve been eating clean for 4 years now, and at some point early on, I got it in my head that clean eating meant low fat eating. Nothing could be further from the truth. Healthy fats are vital in clean eating and I have now fully made the switch to full fat dairy products when I use them. But I was never able to give up butter, even when I was doing the low-fat thing.

Good, healthy, pastured, organic butter is the way I roll these days, and I’m so happy to finally be able to talk about it here! In fact, I even made this video so you can see the process for yourself. This is a great way to make flavored butters as well! Can we say honey butter? Garlic and chive butter? Onion butter? YUM!!

And the best part for me personally is that the brand of cream I use (Organic Valley) is a local dairy here in Sonoma County! So I’m blessed to have the good stuff and have it be local as well. You just cannot beat that!

Note that if you want the butter to last longer, you’ll need to rinse it. Simply run it under cool, running water for a few seconds. Then set in a bowl of cool water for a few minutes. When the water is cloudy, pour it out and refill the bowl with fresh water. Repeat until the water stays clean. Make sure the water is cold for this.


  • Clean Eating Ketchup Recipe
  • Clean Eating Mayonnaise Recipe

Clean Eating Butter Recipe (3)

How To Make Butter

You just can't beat freshly made butter. Here's how to make it at home!

5 from 1 vote

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Course: Condiments

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 9 oz. (approximate)

Calories: 181kcal



  • Food processor


  • 1 pint heavy whipping cream
  • 1 pinch salt (optional for salted butter)

US Customary - Metric


  • Pour cream into a blender, food processor, or large, empty jar with a tight fitting lid.

  • Secure the lid, and turn the processor on at it’s low setting.

  • It will only take a minute or two before you have whipping cream. If you want salted butter, stop your processor and add it. Just a pinch or two will do the trick, but you should taste it to be sure.

  • Secure the lid again, and continue to blend on low. In another minute or two, you will start to see a lot of liquid. Once you have this liquid, you’re done!

  • Take a large cup, or bowl and place some cheese cloth, a paper coffee filter or a small, fine-meshed sieve in it. Pour the butter into the cloth and let it drain.

  • Now carefully squeeze out some of the remaining buttermilk, gently unwrap the cheese cloth, and transfer the butter to your butter dish.

  • Important note: You must be sure to remove all the butter milk from the butter. If you don't churn the butter enough, the buttermilk that remains in the butter will sour and spoil your butter. Feel free to blend a second time in the processor or hang the butter to drip off any residual butter milk in the cheese cloth for a couple hours.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1oz. | Calories: 181kcal | Carbohydrates: 1g | Protein: 1g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 72mg | Sodium: 24mg | Potassium: 39mg | Vitamin A: 775IU | Vitamin C: 0.3mg | Calcium: 34mg

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Clean Eating Butter Recipe (2024)


Can you use butter in clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Is it healthier to make your own butter? ›

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

How to make pure butter at home? ›

Directions. Pour heavy cream into a food processor or blender. Process on high until butter separates, about 10 minutes. Strain off liquid, then press butter into a small bowl with the back of a spoon to further remove liquid.

How do you eat butter without bread? ›

On veggies, in coffee (via Dave Asprey), on steak, chicken, fish, and sometimes straight with a bit of garlic and salt/pepper. This is butter from Grass fed cows only. I drink unsalted butter melted in hot tea (along with heavy cream). I use salted butter on most cooked vegetables and even on some meats.

Which butter is clean eating? ›

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

What is the healthiest butter or butter substitute? ›

Olive oil is a healthy substitute for butter when cooking vegetables or meat over the stove. The main type of fat in olive oil is monounsaturated fat, a healthier than saturated fat found in butter. There are many studies which have shown that consuming olive oil regularly can reduce the risk of cardiovascular disease.

Is it cheaper to make your own butter or buy it? ›

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

How long will homemade butter last? ›

Homemade butter's shelf life depends on how thoroughly you extract the buttermilk. If a substantial amount of buttermilk remains, it will sour within a week, otherwise homemade butter can keep for up to 2-3 weeks in the fridge.

What's the difference between butter and ghee? ›

Ghee is a form of highly-clarified butter that is traditionally used in Asian cooking. Like butter, ghee is typically made from cow's milk. Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids.

How to make natural butter? ›

Here's the bottom line: Butter is simply heavy or whipping cream that's been whipped beyond its comfort zone and broken down into solid butter and liquid buttermilk. So however you make whipped cream, do it — and keep on going until the cream separates.

What is 100% pure butter? ›

The Cheese Baron Pure 100% Butter is made from fresh cream and naturally fermented with Active Probiotics Cultures.

Why don t French serve butter with bread? ›

(Bread is meant to accompany a meal and sop up sauce, it's not a separate course, so butter isn't usually served with bread in France. Exceptions are fancy tables and when you get oysters, which comes with rye bread and salted butter. Then you're welcome to spread it on.)

Can I eat peanut butter directly? ›

Of course, you can eat peanut butter directly with the help of a spoon. However, there are various mouth-watering recipes that you can prepare using it. We all love peanut butter because it is just rich, creamy and fulfilling.

What dairy products are clean eating? ›

Clean Dairy Foods:
  • Plain yogurt.
  • Milk.
  • Cheese.
  • Unsweetened nondairy milk.
Nov 18, 2023

Is dairy allowed in clean eating? ›

Eating clean has been described in online social media and blog posts as eating foods in their whole-food state, free from additives, and minimally processed. Fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products all fit this description and are recommended by the USDA Dietary Guidelines for ...

Is butter an inflammatory food? ›

Examples of inflammatory foods to limit:

Fried foods. Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry.

Is butter good for clean bulking? ›

Given the potential health risks to chronic overeating, it's best to bulk as cleanly as you can. Start increasing portion sizes on any calorie-rich foods you usually eat: More carbs (potatoes, bread, pasta, rice). More fats (butter, cream, milk, egg yolks, red meat), and see what happens.


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