Published: · Modified: by Angela Lietzke · This post may contain affiliate links · 10 Comments
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This 3-step cinnamon roll overnight oats recipe is as delicious as it is healthy and is great for busy mornings. Laced with cinnamon roll flavors and made with oats, milk, yogurt, and cinnamon, this on-the-go option should be added to your breakfast meal prep list pronto!
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (1) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (1)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats.jpg)
Looking for more make-ahead breakfast recipes? Try these high-protein overnight oats or my chocolate chia seed pudding. And if you love breakfast oats recipes, be sure to try out my delicious chocolate baked oatmeal recipe, too.
These easy cinnamon overnight oats are so good and are made with simple ingredients built up in a mason jar.
Jump to:
- Why You'll Love This Recipe
- Benefits of Overnight Oats
- Ingredients
- Variations
- How to Make Cinnamon Roll Overnight Oats
- Pro Tips
- Recipe FAQs
- Storage
- Hungry for More?
- Cinnamon Roll Overnight Oats
Why You'll Love This Recipe
- Easy to whip up: they require minimal effort and can be prepared the night before, saving you precious time the next morning.
- Nutritious: they are an excellent source of fiber and protein, which can help keep you feeling full and satisfied throughout the morning.
- On the go: pack yours into a mason jar or an airtight container, and they're perfect to take to work or have on the run.
- Affordable: oats are a cost-effective breakfast option, making cinnamon roll overnight oats a budget-friendly choice.
- Comforting: these overnight oats' warming and classic cinnamon bun flavors are hearty and cozy.
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (2) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (2)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats-with-brown-sugar.jpg)
Benefits of Overnight Oats
Due to their dietary fiber, oats have a positive impact on lowering unhealthy cholesterol levels and are a great meal to have if you're trying to manage your blood sugar levels.
They also positively impact both heart and gut health and go hand in hand with managing weight loss. Overall, oats are incredibly beneficial.
Ingredients
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (3) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (3)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats-ingredients-list.jpg)
Here's all you need to know to make this cinnamon oatmeal recipe (aka brown sugar overnight oats). You can find exact measurements in the recipe card.
- Rolled oats: Use old-fashioned rolled oats, or if you prefer a softer texture, you can use quick oats, but they may turn out a little mushier.
- Milk of choice: You can use any type of milk you prefer, such as dairy milk, almond milk, coconut milk, soy milk, or oat milk.
- Vanilla Greek yogurt adds a creamy texture and boosts protein content. You can substitute it with regular yogurt or a non-dairy alternative if desired.
- Light brown sugar: adds a caramel-like sweetness to the oats. You can use honey or pure maple syrup as an alternative or regular white sugar.
- Cinnamon: the key ingredient that gives these oats their signature cinnamon roll flavor. You can adjust the amount to your liking or add additional spices such as nutmeg or ginger.
- Vanilla extract: Use pure vanilla extract for the best flavor.
- Pinch of salt: A small amount of salt helps to bring out the flavors in the oats.
Variations
- Top the oats with fresh berries, sliced bananas, or raisins for a pop of color and sweetness.
- Substitute brown sugar with pure maple syrup. Or, use half and half to make maple brown sugar overnight oats.
- Add a protein boost with a scoop of protein powder (this vanilla flavored protein powder is my favorite).
- Add other healthy ingredients like chia seeds or hemp seeds for even more nutritional value.
- Make a "cream cheese" frosting by combining 1 tablespoon of vanilla yogurt and 1 teaspoon of maple syrup or cinnamon syrup. Using a spoon, spread the mixture over the top of the oats.
How to Make Cinnamon Roll Overnight Oats
These easy overnight oats come together in a few simple steps.
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (4) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (4)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats-step-1-.jpg)
Step 1: Combine ingredients in a small bowl, or large bowl if you are meal prepping multiple servings.
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (5) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (5)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats-step-2-.jpg)
Step 2: Mix well and pour into an airtight container. Note: If making in a mason jar, add ingredients directly into the jar, put on the lid, and shake well.
Step 3: Refrigerate for at least 4-6 hours, ideally overnight, and stir oats before eating.
Step 4 (optional): For "cream cheese" frosting, combine 1 tablespoon of vanilla yogurt and 1 teaspoon of maple syrup. Using a spoon, spread the mixture over the top of the oats.
Pro Tips
- Use a mason jar or container with a tight-fitting lid to make and store the oats overnight. This will keep them fresh and prevent spills. See my recommended jars for overnight oats.
- Let the cinnamon oats sit in the fridge for at least 4-6 hours, or overnight, for the best taste and texture. This allows the oats to absorb the liquid and the flavors to meld together.
- Before serving, stir the oats well to ensure that the ingredients are evenly distributed. This will also help to break up any clumps.
- Enjoy your cinnamon roll overnight oats cold, or heat them up in the microwave for a warm and comforting breakfast.
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (6) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (6)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-roll-overnight-oats-with-brown-sugar-and-cinnamon.jpg)
Recipe FAQs
Are cinnamon roll oats healthy?
Yes, if they are made with nutritious ingredients such as rolled oats, milk, Greek yogurt, and natural sweeteners like honey or maple syrup. However, be mindful of the amount of added sugar in the recipe.
Can you warm up overnight oats?
Yes, you can warm up overnight oats in the microwave or on the stovetop. Simply heat the oats in a microwave-safe bowl or a small saucepan over low heat, stirring occasionally, until heated through.
Can you make overnight oats with water?
While overnight oats are traditionally made with milk or a non-dairy alternative, you can make them with water. Keep in mind the oats get their flavor from what they are soaked in, so they won't be as flavorful.
Can you freeze overnight oats?
Yes, you can freeze overnight oats for up to 3 months in an airtight container or a freezer-safe bag.
![Cinnamon Roll Overnight Oats - Happy Honey Kitchen (7) Cinnamon Roll Overnight Oats - Happy Honey Kitchen (7)](https://i0.wp.com/happyhoneykitchen.com/wp-content/uploads/2023/04/cinnamon-overnight-oats.jpg)
Storage
Store overnight oats in an airtight container or a mason jar with a tight-fitting lid in the refrigerator for up to 5 days.
Give the oats a good stir before serving, as the ingredients may have settled and separated in the fridge.
If the oats are too thick, you can thin them out by adding a splash of milk or yogurt and stirring until the desired consistency is reached.
Hungry for More?
Breakfast Meal Prep Ideas:
Protein Overnight Oats
Cinnamon Overnight Oats
Chocolate Baked Oatmeal
Chocolate Chia Seed Pudding
- Tiramisu French Toast
- Bahama Mama Smoothie (Tropical Smoothie Cafe Copycat)
- Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat)
If you try thisrecipe or any recipe from Happy Honey Kitchen, pleaserate the recipeand leave a comment below! Enjoy!
Cinnamon Roll Overnight Oats
Angela Lietzke
This 3-step cinnamon roll overnight oats recipe is delicious and healthy. Brown sugar cinnamon overnight oats are great for breakfast meal prep and busy mornings.
4.83 from 29 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
REFRIGERATE 4 hours hrs
Total Time 4 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Equipment
mason jar or any airtight container with a lid
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup milk of choice
- 2 tablespoons vanilla Greek yogurt
- 1 tablespoon brown sugar
- ½ - 1 teaspoon cinnamon depending on preference
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
Combine ingredients in a small bowl, or large bowl if you are meal prepping multiple servings.
Mix well and pour into an airtight container. Note: If making in a mason jar, add ingredients directly into the jar, put on the lid, and shake well.
Let the oats sit in the refrigerator for at least 4-6 hours, or overnight, for the best taste and texture. Stir before eating.
Notes
- For optional "cream cheese" frosting, combine 1 tablespoon of vanilla yogurt and 1 teaspoon of maple syrup. Using a spoon, spread the mixture over the top of the oats.
- If the oats are too thick, you can thin them out by adding a splash of milk or yogurt and stirring until the desired consistency is reached.
- Top the oats with fresh berries, sliced bananas, or raisins for a pop of color and sweetness.
Nutrition
Calories: 275kcalCarbohydrates: 51gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 647mgPotassium: 406mgFiber: 5gSugar: 22gVitamin A: 256IUVitamin C: 0.1mgCalcium: 214mgIron: 2mg
Tried this recipe?Let us know how it was!
Protein Overnight Oats
Cinnamon Overnight Oats
Chocolate Baked Oatmeal
Chocolate Chia Seed Pudding
Protein Overnight Oats
Cinnamon Overnight Oats
Chocolate Baked Oatmeal
Chocolate Chia Seed Pudding
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Reader Interactions
Comments
Kayte Ralph
Do you have to add yogurt?
Reply
Angela Lietzke
No, you don't have to add yogurt, it can be an optional ingredient. Yogurt won't change the flavor much, but it adds creaminess.
Reply
Ashley
Should I use light or dark brown sugar?
Angela Lietzke
You can use either, both light or dark brown sugar will work well in this recipe. Dark brown sugar will give a stronger molasses flavor. I tested and make this recipe with light brown sugar because that's what I have in my pantry.
Sandy
Love, Love, Love this recipe!!!! Definitely using it A lot!!Reply
Angela Lietzke
Yay! I'm so happy to hear that you enjoy this recipe. It's currently my breakfast meal prep go-to!
Reply
Allison
I am not an oatmeal fan, but wow!! This is so creamy and good!! I added flaxseeds since I’m nursing and the flavors masked the “not so appealing flaxseed flavor”. Definitely adding this into my diet.Reply
Kim
Absolutely delicious! Made it for myself and a coworker and it is now part of my weekly lineup!Reply
Kathy
This seems like a lot of cinnamon - a teaspoon for only a half cup of oats? Is that accurate?
Reply
Angela Lietzke
Yes, that's correct. These oats have a predominant cinnamon flavor, but combined with all the other ingredients it evens out. Feel free to use less cinnamon for your taste preference, if you prefer.