Looking for a healthy and tasty salad recipe? Try this Original Recipe Chicken BLT Salad without Dressing. With a total of 300 calories, it's the perfect meal for someone who wants to stay fit and healthy.
This salad is high in protein and low in carbohydrates, making it a perfect addition to your diet. It has 22 grams of protein and only 6 grams of carbs, making it suitable for those following a low-carb or ketogenic diet.
In this article, we'll take a closer look at the nutritional information of this salad and how to prepare it in just a few easy steps.
Calories
One serving of the Original Recipe Chicken BLT Salad contains 300 calories. To further break it down, the salad contains approximately 48% of calories from fat, 28% from protein, and 24% from carbohydrates.
Fat Content
One serving of this salad contains 16 grams of fat, which is approximately 25% of the recommended daily intake for an average adult. The majority of the fat in the salad comes from the bacon and the cheese. However, it also contains healthy fats from the chicken and the avocado. It's important to note that not all fats are created equal, and that some fats, like those found in nuts, seeds, and avocados, can have numerous health benefits.
Protein Content
This salad is an excellent source of protein, with one serving containing 22 grams of protein, or approximately 44% of the recommended daily intake for an average adult. Protein is an essential nutrient that is necessary for building and repairing tissues, as well as for various other functions in the body.
Carbohydrate Content
One serving of this salad contains only 6 grams of carbohydrates, making it the perfect meal for those following a low-carb or ketogenic diet. The majority of the carbohydrates in the salad come from the vegetables, with only a small amount coming from the bacon and the cheese.
Sodium Content
One serving of this salad contains 870 milligrams of sodium, which is approximately 38% of the recommended daily intake for an average adult. The majority of the sodium in the salad comes from the bacon and the cheese, which are both high in sodium. It's important to monitor your sodium intake, as consuming too much sodium can have adverse effects on your health.
Cholesterol Content
One serving of this salad contains 110 milligrams of cholesterol, which is approximately 37% of the recommended daily intake for an average adult. The majority of the cholesterol in the salad comes from the bacon and the cheese. However, the chicken and the avocado also contain small amounts of cholesterol. It's important to monitor your cholesterol intake, as consuming too much cholesterol can increase your risk of heart disease.
Fiber Content
One serving of this salad contains 6 grams of fiber, which is approximately 24% of the recommended daily intake for an average adult. Fiber is an essential nutrient that is necessary for maintaining digestive health and preventing constipation. It's important to consume enough fiber, as a diet low in fiber can increase your risk of various health problems.
Serving Size
One serving of this salad is 311 grams, which is equivalent to approximately 2 cups. However, you can adjust the serving size according to your needs and preferences. It's important to pay attention to portion sizes, as consuming too much of any food can lead to weight gain.
Ingredients
To make this salad, you will need: - 2 cups of romaine lettuce - 2 cups of baby spinach
Preparation
To prepare the salad, follow these simple steps: 1. Cook the bacon in a skillet until it's crispy. 2. In a large bowl, mix together the lettuce, spinach, chicken, bacon, tomato, and avocado.
So, whether you're following a low-carb or ketogenic diet, this salad is the perfect meal for you.
1. What is included in the Original Recipe Chicken BLT Salad?
The Original Recipe Chicken BLT Salad includes lettuce, cherry tomatoes, bacon, shredded cheese, and crispy chicken strips.
2. How many calories are in the Original Recipe Chicken BLT Salad without Dressing?
The Original Recipe Chicken BLT Salad without Dressing contains 300 calories.
3. Is the Original Recipe Chicken BLT Salad a healthy option?
The Original Recipe Chicken BLT Salad is a relatively healthy option as it contains mixed greens, protein from the chicken and bacon, and some vegetables like cherry tomatoes. However, it may not be the healthiest option on the menu due to its high calorie count and some amount of saturated fat.
4. Can the Original Recipe Chicken BLT Salad be customized?
Yes, customers can customize the Original Recipe Chicken BLT Salad by adding or removing certain ingredients or substituting the chicken with grilled chicken.
5. Is the Original Recipe Chicken BLT Salad gluten-free?
The Original Recipe Chicken BLT Salad is not gluten-free as the chicken strips are coated in flour and breadcrumbs. Customers with gluten intolerance or celiac disease are advised to avoid this salad.
