Best Healthy Popcorn Recipes » LeelaLicious (2024)

FAQs

What is the healthiest popcorn to make? ›

Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn.

Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Canola oil is the next best option. Flaxseed and wheat germ oil shouldn't be heated, so they don't really work for popping popcorn.

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world's best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

For savory popcorn: Olive oil, kosher salt, and nutritional yeast. Nutritional yeast is the perfect seasoning if you want cheesy flavor but also want vegan popcorn seasoning. For sweet popcorn: Olive oil, cinnamon, and a dash of brown sugar. This will satisfy your sweet cravings without making your teeth hurt!

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

The most usual configuration for “movie theatre style popcorn” is: high quality corn. popped in coconut oil (it doesn't impart any coconut flavor but a high-fat oil is the most important ingredient in making something taste like “movie popcorn”)

Oil – My favorite oil for tasty, perfectly crisp popcorn is avocado oil. It adds great flavor and richness. Other oils that can be used are extra virgin olive oil or refined coconut oil. Movie theaters typically use canola oil, but that's not the best oil in regards to keeping this recipe healthy.

Adding trail mix to your popcorn can introduce a variety of flavors while also providing a healthy alternative to butter. Peanuts, almonds, and dried unsweetened fruit are good options. However, use trail mix carefully when adding it to popcorn, as too much can increase your caloric intake.

Can I eat popcorn while trying to lose weight? ›

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

Popcorn is a great snack option for people with high cholesterol and is a great alternative to snacks that often increase cholesterol such as chips and nachos. Make sure to prepare homemade popcorn cooked in vegetable oils such as olive oil instead of buying packed.

Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."

Even if you ignore all the harmful chemicals in the packaging and the artificial flavors in the popcorn, you can't get around the fact that most microwave popcorn is loaded with saturated fats like palm oil. Some popular brands contain up to 4 grams of saturated fat in a single serving.