Balsamic Vinaigrette Recipe (2024)

FAQs

What is balsamic vinaigrette dressing made of? ›

At its most basic, balsamic vinaigrette is made of oil and balsamic vinegar. The oil is usually olive oil, and there is usually an emulsifying ingredient such as mustard. Herbs and spices, salt and pepper, and a sweetener such as honey may also be added.

Quick Guide: Homemade Balsamic Vinegar

Crush Lambrusco or Trebbiano grapes to extract their juice (the “must”). Strain the must and simmer it for 2–3 days until it halves and thickens. Store it in a wooden barrel for a minimum of 12 years, transferring to a smaller barrel each year.

BALSAMIC DRESSING

Put 6 tablespoons of extra virgin olive oil and 2 tablespoons of balsamic vinegar into a jam jar with a pinch of sea salt and black pepper. Put the lid on the jar and shake well.

This versatile vinegar may enhance skin health, support healthy weight maintenance by increasing satiety, promote digestive health, lower blood pressure and improve blood sugar control. However, overconsumption may damage tooth enamel and lead to acid reflux or heartburn.

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

There is no fermentation stage. Balsamic Vinegar of Modena I.G.P. must contain wine vinegar to bring its acidity to at least 6%, and can contain up to 50% wine vinegar, often both aged and young. It may contain thickening agents, caramel, or other colorants to make it more like real balsamic.

Good quality balsamic vinegar will have its ingredients listed as “Grape must, tradizionale'. This means that it has been aged for at least 12 years, and the vinegar will thick and sweet. Cheaper vinegar will be combined with a wine vinegar, caramel, flavourings and other ingredients.

Traditional balsamic vinegar is made only with one ingredient — "grape must" (in Italian, "mosto"), the sweet juice of freshly pressed grapes — that is boiled to a concentrate, fermented and acidified, and aged for 12 to 25 years or longer in wood barrels.

Balsamic vinegar – It fills the dressing with bold, sweet, and tangy flavor. Extra-virgin olive oil – It gives the dressing body and richness. Dijon mustard – For extra tang.

What are the top 3 salad dressings? ›

Balsamic vinegar belongs to the local culinary tradition. Families from Modena use the less aged one daily on meat or vegetables, in salads, or on ice cream, for example. The most classic and successful coupling is with Parmigiano Reggiano, Claudio Giusti confirms.

Improves digestion

One of the amazing properties of balsamic vinegar is acetic acid. This active compound is made up of probiotic strains that promote healthy digestion. Plus, these probiotics also help the good intestinal transit and thus avoid constipation.

Diabetes Management

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

If you're using balsamic vinegars primarily for salads and like them chilled, they can be refrigerated. If you're using them for sauces, marinades, and reductions, store them in a cupboard. The shelf life of balsamic vinegar should be between 3-5 years.

Traditional balsamic vinegar is made from sweet white grapes, often the Lambrusco or Trebbiano varieties. The grapes are pressed whole — including the stems, seeds and juice — and then cooked over a flame until reduced by half. They are left to ferment naturally for up to three weeks.

Like our favourite extra virgin olive oils, balsamic vinegar of Modena contains polyphenols which are potent antioxidants. Regular consumption of polyphenols reduces inflammation in the body, boosting brain health and protecting against type 2 diabetes, heart disease, and certain cancers.

Balsamic glaze is also called a “balsamic reduction.” It is essentially a reduction of balsamic vinegar. Additional sweeteners like honey or sugar can be added. The balsamic vinegar is simmered in a saucepan until it has reduced down and thickened to a maple-syrup consistency.