Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

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If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that’s quick, easy, and just packed with flavor!

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (1)

Growing up, my family and I would get Chinese food often. It was one of our favorite cuisines to get takeout from. One of the dishes we would always order was the Chinese style green beans coated in garlicky sweet-savory sauce. It was addicting, crunchy, and so fantastic with rice and a meat dish.

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

When I looked into authentic Chinese restaurant style green beans, they are mostly deep fried in oil and then covered in the delicious sauce. To make cooking easier for myself and save money o high-quality oil, I created this oven roasted green beans recipe and the result is just perfection!

No need to worry about oils splattering, or undercooking or overcooking the green beans. You are always guaranteed crunchy but tender texture with this Asian roasted green beans recipe. The 4-ingredient sauce gets seeped into each bite of the green beans and the flavor is just amazing.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2)
Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (3)

Ingredients in this Asian Roasted Green Beans Recipe

The ingredient list for this paleo roasted green beans are simple and short. You don’t need much to make this fantastic side dish!

  • green beans: Make sure the green beans are trimmed and cleaned before cooking.
  • sesame oil: Either toasted or cold-pressed sesame oil will work these Chinese restaurant style green beans.
  • sea salt
  • ground black pepper
  • coconut aminos: This is a paleo and Whole30-friendly alternative to soy sauce, made with coconut. It’s absolutely delicious and has a slight sweetness to it, so you don’t have to add any sugar in the sauce like I’ve seen in other Chinese garlic green beans recipe. I get mine from Trader Joe’s or this is my favorite brand to order online.
  • garlic
  • ground ginger
  • red pepper flakes: If you aren’t a fan of spicy, you can always omit this!
  • sesame seeds
Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (4)

How to Make Chinese Green Beans

  1. Preheat the oven.
  2. Place the trimmed green beans on a baking sheet, and toss with sesame oil, salt, and pepper to coat evenly. Spread into a single layer.
  3. Roast for 10 minutes. And while the green beans are roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
  4. When the green beans are done roasting, remove from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
  5. Roast for another 5 minutes until crisp tender.
  6. Sprinkle with sesame seeds for garnish, and serve warm.

It’s seriously the best Chinese garlic green beans recipe! Simple, easy, but packed with flavor.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (5)

Frequently Asked Questions

Are green beans paleo?

I’ve actually been asked several times, “Are green beans paleo?” While green beans technically fall under the legumes category, they actually don’t contain very much anti-nutrients like other beans (the reason why beans are avoided on a paleo diet). Green beans are very nutritious and are a healthy addition to a well-balanced paleo diet. I would say they are in the gray area, leaning more towards yes. They are definitely Whole30-compliant!

What can I serve these roasted green beans with?

You can serve these with so many dishes! If you are paleo and Whole30, they are wonderful over cauliflower rice. They also go well with Asian chicken thighs, fried rice, sweet and sour meatballs, fried eggs, and so many other dishes!

How long do the leftovers of these Whole30 and paleo roasted green beans last?

Kept in an airtight container the fridge, this dish should last for 3-5 days.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (6)

If you enjoy this oven roasted green beans recipe, you might also like…

  • Asian Sautéed Broccolini Recipe (Paleo, Whole30, Vegan)
  • Sautéed Asian Zucchini and Onions (Paleo, Whole30, Low Carb, AIP Option)
  • Bacon Green Bean Soup
  • Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (7)

Chinese Style Green Beans (Paleo, Whole30, Vegan)

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that's quick, easy, and just packed with flavor!

4.67 from 6 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian, Chinese

Keyword: chinese garlic green beans, chinese restaurant style green beans, chinese style green beans, oven roasted green beans recipe, paleo roasted green beans, whole30 green bean recipes

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 78kcal

Ingredients

  • 1 lb green beans trimmed
  • 1 tbsp sesame oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 2 tbsp coconut aminos
  • 3 garlic cloves minced
  • 1/4 tsp ground ginger
  • 1/4 tsp red pepper flakes omit if you don't like spicy
  • Sesame seeds for garnish

Instructions

  • Preheat the oven to 450 degrees F.

  • Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer.

  • Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.

  • Remove the green beans from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.

  • Roast for another 5 minutes until crisp tender.

  • Sprinkle with sesame seeds, and serve warm.

Nutrition Facts

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Amount Per Serving (1 serving – makes 4)

Calories 78Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 324mg14%

Potassium 253mg7%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 820IU16%

Vitamin C 15mg18%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Video

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Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

FAQs

Can you have green beans on Whole30? ›

Originally, all legumes were off-limits in the Whole30 diet. However, upon recent scientific data, the guidelines have been altered a bit. According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet.

Are green beans allowed on Paleo diet? ›

Some of you might be saying, "green beans aren't Paleo; they're a legume!" This is correct, green beans are a legume, but they fall into a gray area of Paleo. In a nutshell, fresh peas, green beans, and sugar snap peas contain very minimal amounts of the potential negative constituents found in most other legumes.

Do you salt the water when blanching green beans? ›

There are two parts to blanching: a quick boil in salted water, then a quick plunge in a bowl of ice water. The boiling does the cooking and the ice water stops the cooking so the beans don't become overcooked and mushy.

What are long green beans? ›

Long beans are more closely related to black-eyed peas, and may in fact simply be varieties thereof. However, in most recipes, long beans may be used in place of these other beans, although they are slightly less sweet and flavorful. Even when harvested, long beans are never stiff or crisp like green beans.

Does Whole30 heal your gut? ›

The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.

Do doctors recommend Whole30? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Why are chickpeas not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

How to remove lectins from green beans? ›

The good news is that cooking or soaking beans destroys active lectins. Dried beans have to be soaked and then boiled for at least ten minutes. But it takes about an hour to cook most beans so that they are edible.

Are cucumbers allowed on paleo? ›

Cucumber is paleo. Cucumber and other vegetables are staples of a paleo diet.

Why blanch green beans before roasting? ›

Blanching green beans softens them while retaining a crisp-tender texture and bright green color. Blanch green beans before sautéing, roasting, or freezing.

What happens if you don t blanch green beans before cooking? ›

If you freeze green beans without blanching them first, the texture, color, and taste won't be quite as fresh when you defrost and eat them after long-term storage. They'll be good for a couple of months in the freezer, but quickly go downhill thereafter.

Can you steam green beans instead of blanching? ›

Place your green beans in a single, even layer so that the steam reaches all parts quickly. Cover the pot with the lid and keep the heat on high for about 3-4 minutes. Shock and dry the green beans how you typically would. Steam blanching, while a nice alternative to water blanching, is not as efficient.

Are Chinese long beans like green beans? ›

As its “real name” makes clear, they are actually related to cowpeas or blackeyed peas and not ordinary garden green beans. The important point is they grow in the heat of summer, in fact they require heat to do well.

Are Chinese long beans healthy? ›

May help regulate blood sugar levels: Long beans have a low glycemic index, which means they are digested slowly and do not cause a rapid spike in blood sugar levels. This makes them a good food choice for people with diabetes or those looking to manage their blood sugar levels.

What are the long skinny green beans called? ›

Ever see those skinny little green beans in the market? They're a French variety of green bean, also known as haricots verts, or filet beans. Haricots verts are more delicate than regular green beans and cook up more quickly.

What vegetables are not allowed on Whole30? ›

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter. Coconut aminos (made from fermented coconut syrup)

Why are beans not allowed on Whole30? ›

Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates. Phytates are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

Are pickles OK on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is rice ok on Whole30? ›

Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.

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