15 Healthy co*cktail Party Recipes - Cookin Canuck (2024)

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Throwing a party for the holidays or another celebration? This list of 15 healthy co*cktail party recipes will help you pull it all off effortlessly.
15 Healthy co*cktail Party Recipes - Cookin Canuck (1)

My idea of co*cktail party recipes has changed over the years. When I was in college, inevitably most "co*cktail parties" involved beer, shots made with some sort of throat-searing alcohol, bags of Doritos and boxes of takeout pizza. Most of my male friends would roll their eyes when the girls tried to elevate the party standards by bringing plates of hors d'oeuvres - stuffed mushrooms, bacon-wrapped scallops and and at least one spinach artichoke dip were always present. But you know what? The guys were always the ones crowded around the appetizer table, wolfing down all of the hors d'oeuvres. Roll your eyes all you want, boys. You know you loved our appies!

These days, there's always a good reason for a co*cktail party! Christmas, New Year's Eve, anniversary celebration, birthday bash, or just because it's a random Friday night in the middle of March. And I always walk away a happy host or guest if there's a lineup of healthy co*cktail party recipes.

Below are some of my favorite hors d'oeuvres and co*cktails, many with make-ahead options. You could argue that co*cktails shouldn't be included in a list of healthy recipes, but these particular co*cktails are made with natural sweeteners and fruit juices. In my mind, they get a pass into the healthy category.

Whether it's a cranberry kamikaze shot (something for the wilder party goers) or my favorite Mediterranean 7-Layer Dip, there's something here for everyone.

15 Healthy co*cktail Party Recipes:

15 Healthy co*cktail Party Recipes - Cookin Canuck (2)

Chili Lime Shrimp Recipe with Cilantro Yogurt Sauce

Chili Lime Shrimp is a fantastic easy appetizer, but can also be served as part of a light dinner! Dip them into the savory cilantro yogurt sauce.

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15 Healthy co*cktail Party Recipes - Cookin Canuck (3)

Cranberry Prosecco co*cktail Recipe

Raise a glass to the holidays with this refreshing and delicious Cranberry Prosecco co*cktail! Nothing but natural sweeteners in the syrup.

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15 Healthy co*cktail Party Recipes - Cookin Canuck (4)

Mini Hummus Phyllo Cup Appetizers

These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer table just as quickly!

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Smoked Salmon and Cucumber Appetizer

This easy smoked salmon and cucumber appetizer recipe is not only smoky, salty and fresh, but low in calories as well.

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Healthy Mediterranean 7-Layer Dip Recipe

Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP

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Cranberry Kamikaze Shots or co*cktail

Kick up your next co*cktail or holiday party with these easy, festive cranberry kamikaze shots!

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15 Healthy co*cktail Party Recipes - Cookin Canuck (8)

Hoisin Mushroom Phyllo Shells Recipe

These Hoisin Mushroom Phyllo Cups will disappear from the appetizer table in minutes! So much flavor packed into one little bite.

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Baked Hummus & Feta Cauliflower Bites

Looking for something a little different for everyday snacking or Super Bowl entertaining? These baked cauliflower bites, with hummus and feta tucked inside should do the trick!

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3-Ingredient Brie & Cranberry Phyllo Turnovers Recipe

Brie cheese and cranberry sauce are tucked into phyllo dough to make irresistibly flaky and cheesy appetizer turnovers. 58 calories

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Pink Grapefruit Margarita Recipe

There’s no fake stuff in this drink…all fresh juices!

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Mini Spinach & Artichoke Stuffed Potatoes Recipe

This fun and light mini spinach and artichoke stuffed potatoes recipe is perfect for co*cktail parties at any time of the year!

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Curry Spiced Nuts with Dried Cherries

These curry spiced nuts will take you 7 minutes from start to finish. The tart cherries add wonderful flavor and health benefits to this tasty snack!

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Skinny Pesto Pizza Crostini

These easy, make-ahead appetizers will be the hit of the party. Pizza crostini are topped with pesto and plenty of veggies.

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15 Healthy co*cktail Party Recipes - Cookin Canuck (15)

Fresh Orange Moscow Mule Recipe

Give your Moscow Mules a fresh taste of citrus! This refreshing co*cktail is great served any time of the year.

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Roasted Grape & Ricotta Phyllo Cups

There is a wonderful balance of sweet and savory in these Roasted Grape and Ricotta Phyllo Cups. The perfect appetizer bites! 57 calories and 1 Weight Watchers SmartPoints

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This post was originally posted on December 9, 2016, and was updated on September 26, 2019.

More Appetizers

  • Mini Cream Cheese Egg Rolls with Pepper Jelly
  • Caprese Christmas Tree
  • Pineapple Mango Salsa Recipe
  • Steamed Clams with Italian Sausage

Reader Interactions

Comments

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  1. Stacey @ Bake.Eat.Repeat.

    So many amazing looking recipe to try! Great round-up!

    Reply

  2. Angie | Big Bear's Wife

    I'll be making those Chili Lime Shrimp and mushroom cups asap! Everything on this list looks amazing! mmm those drinks though...mmm I might have to make those too!

    Reply

  3. Jen @ The Weary Chef

    This is a great round up! Love each of these recipe!

    Reply

  4. Erin @ The Speckled Palate

    I'm all for co*cktail parties these days, too, because they're definitely an upgrade from the stuff we did in college. 😉 And those Cranberry Prosecco co*cktails look so darn festive and delicious. I can imagine a party featuring these recipes would be a hit!

    Reply

  5. Kimberly @ The Daring Gourmet

    Great roundup, so many terrific options!

    Reply

  6. Amy @ Little Dairy on the Prairie

    These all look so yummy! I want to try them all!

    Reply

  7. Michelle | A Latte Food

    This is such a fabulous round up! It's always so good to have plenty of appetizer recipes on hand!

    Reply

15 Healthy co*cktail Party Recipes - Cookin Canuck (2024)

FAQs

What food should you serve at a co*cktail party? ›

The Best co*cktail Party Appetizers
  • Baked Crab and Artichoke Dip. ...
  • Bacon and Date Appetizer. ...
  • Bacon Jalapeno Popper Puffs. ...
  • Chef John's Crab Rangoon. ...
  • Blue Bacon Stuffed Mushrooms. ...
  • Coconut Shrimp I. ...
  • Breaded Toasted Ravioli. ...
  • Slow Cooker co*cktail Smokies.
Feb 8, 2021

How many types of appetizers for a co*cktail party? ›

If you're hosing 25 -35 guests, plan 3-4 bites per person if a full dinner is to be served afterwards, or 5-7 bites per person if a lighter meal will be served. If you're hosting a party of 50, then you can offer 6 to 9 different items.

What do I need for a co*cktail party? ›

Determine dishes, serving trays, glassware & pitchers needed:
  1. Bar supplies.
  2. Two hors d'oeuvre serving trays.
  3. co*cktail glasses.
  4. Bowls or dishes for garnishes, nuts, toothpicks (fresh & used), dipping sauce, shrimp tails, etc.
  5. Pitchers for:

What are the nine types of appetizers? ›

There are nine main classifications of appetizers: canapes, chips and dip, co*cktails, finger foods, fruits and vegetables, hors d'oeuvres, petite (small salads), relishes and crudite, and other.

What makes a great co*cktail menu? ›

To keep things balanced as you build out your co*cktail menu, be sure to:
  • Include a good cross section of spirits. ...
  • Balance your flavor profiles. ...
  • Offer a variety of co*cktail styles. ...
  • Incorporate classic and signature co*cktails. ...
  • Consider seasonal ingredients. ...
  • Don't overlook non-alcoholic options. ...
  • Think Clean and Curated.
Sep 1, 2023

What are the 8 appetizers? ›

They work perfectly to tide you over until your dinner is ready, but they also ensure you're not full when your meal comes.
  • co*cktails. co*cktails are some of the most popular appetizers. ...
  • Hors D'oeuvres. ...
  • Canape. ...
  • Relishes & Crudite. ...
  • Salad. ...
  • Soup. ...
  • Chips & Dips.
Aug 1, 2022

How much finger food for 20 guests? ›

Appetizers - For parties where you're only serving appetizers and finger foods, base your estimate on five to eight appetizer bites per person, per hour. If there's a meal included, cut back to four or five per person per hour before the meal.

How much food for a co*cktail party of 50 people? ›

Guests tend to eat and drink more at night than during the day. However, an after-dinner co*cktail party requires much less food than an all-afternoon cookout. On average, plan for each adult to consume about 1 pound of food total (not including dessert). Count on children to consume about a ½ pound.

How do you plan food for a co*cktail party? ›

Generally, plan for 2-3 appetizers per person, per hour if served before or after meal times, and 5-6 pieces per person, per hour if served as a meal. Food is a big part of any party, and you should especially provide food at any party where alcohol is served.

How much food should I serve at a co*cktail party? ›

Six to eight bites per hour per person seems to be the logical planning number for a co*cktail party, and people will eat more of the more popular foods like cheeses, meats and shrimp. This is a great party to have at 5 p.m., especially since you are not providing dinner.

What is the most popular appetizer? ›

Top 100 Appetizer Recipes
  • Mozzarella Sticks. “This recipe was so good and easy. ...
  • Bite Size Sandwiches. “These were good! ...
  • Turkey & Spinach Bites. ...
  • Buffalo Chicken Cheese Balls With Blue Cheese Dip. ...
  • Cheesy Fried Chicken Parm Balls. ...
  • Spicy Sausage Won Ton Appetizer. ...
  • Chicken Phyllo Mini Tarts. ...
  • Mini Taco Quiches.

What is the most popular appetizer in the world? ›

Top 100 Appetizers in the World
  • Dumplings. Jiaozi. CHINA. ...
  • Appetizer. Dakos. Crete. ...
  • Appetizer. Saganaki. GREECE. ...
  • Cheese Dish. Provoleta. ARGENTINA. ...
  • Street Food. Antojitos. MEXICO. ...
  • Clam Dish. Amêijoas à Bulhão Pato. PORTUGAL. shutterstock. ...
  • Squid Dish. Kalamar tava. TURKIYE. shutterstock. ...
  • Appetizer. Simiako garidaki. Symi. Greece.

What are good appetizers for 100 people? ›

finger food items for a buffet for 100 + people
  • Baked Ham & Cheese Ring Recipe by Tasty. Baked Ham & Cheese Ring Recipe by Tasty. ...
  • Cream Cheese Dip with Chutney. Cream Cheese Dip with Chutney. ...
  • Keto Edible Cookie Dough- The BEST recipe! - ...
  • Parmesan Cheddar Basil Bites Recipe - Life Love Liz. ...
  • Red Velvet Mug Cakes.

What is a co*cktail food menu? ›

Think about foods that can be eaten with one hand or with a toothpick, so your guests can easily hold a drink in the other hand. Some great options include bite-sized sandwiches or sliders, mini quiches or tartlets, bruschetta or crostini with various toppings, deviled eggs, or vegetable platters with dip.

How much food per person for a co*cktail party? ›

However, an after-dinner co*cktail party requires much less food than an all-afternoon cookout. On average, plan for each adult to consume about 1 pound of food total (not including dessert). Count on children to consume about a ½ pound. Remember; the more options you have, the less you need of each.

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