15 Flavorful Fenugreek Recipes (Methi Recipes) (2024)

Fenugreek greens, known for their distinct flavor and health benefits, are commonly used in Indian cooking. From hearty lentil curries to flavorful stir-fries and meat recipes, we’ve rounded up 15 of the best fenugreek recipes you can try today!

Fenugreek is used in many forms for cooking:

  1. The amber-colored methi seeds (called methi dana in India) are used for flavoring foods and tempering.
  2. Fresh Fenugreek leaves are used to make curries and stir fry.
  3. Dried Fenugreek leaves (called kasoori methi) are used to add finishing flavors to curries.

Fenugreek is popularly used not only in India but also in other cultures such as Persian, Afghani, Egyptian, Turkish, and more. Let’s check out some of the popular Methi Recipes from India.

Table of Contents

  • Methi Matar Malai
  • Methi Dal
  • Methi Paratha
  • Aloo Methi
  • Methi na Gota
  • Methi Thepla
  • Methi Mathri
  • Methi Chaman
  • Methi Dhebra
  • Gajar Methi Subzi
  • Methi Mooli Curry
  • Methi Chole
  • Methi Sambar
  • Methi Chicken
  • Methi Fish Curry
  • Methi Keema
  • 15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie
  • 13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today
  • Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

Methi Matar Malai

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Methi Matar Malai is a smooth, rich, and delicious curry made in white gravy with fenugreek, peas, and cashews. This North Indian curry is well known for its rich, creamy texture and pairs perfectly with naan or rice!

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Methi Dal

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Methi Dal is a delicious Indian lentil recipe where toor dal is cooked with methi leaves. Top it with a tadka and serve it with rice. This comforting dish is easy to make and packed with flavor.

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Methi Paratha

15 Flavorful Fenugreek Recipes (Methi Recipes) (3)

Methi paratha is a healthy Indian flatbread that is nutritious and satisfying. Made with a dough of wheat flour, gram flour, fenugreek leaves, & spices, it is the perfect combination of health and flavor.

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Aloo Methi

15 Flavorful Fenugreek Recipes (Methi Recipes) (4)

Aloo Methi is a simple Indian stir-fry packed with flavor and nutrition. Sautéed in mild spices, Aloo (Potato), and Methi (Fenugreek leaves) is a wonderful accompaniment to your meal.

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Methi na Gota

15 Flavorful Fenugreek Recipes (Methi Recipes) (5)

Methi na Gota is one of the favorite fritter recipes from Gujarat in western India. These are also popular as Fenugreek pakoras or bhajiyas. They are made with simple ingredients and fresh fenugreek leaves, aka Methi.

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Methi Thepla

15 Flavorful Fenugreek Recipes (Methi Recipes) (6)

Theplas are the most popular Indian flatbread originating in the western state of Gujarat. They are usually made from a soft dough of whole wheat flour, gram flour (besan), yogurt, fenugreek/ methi leaves, and spices and cooked on a griddle. This delectable flatbread is ideal for breakfast, snack, or any other meal of the day.

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Methi Mathri

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Crispy Methi Mathri is the perfect tea-time snack. Mathri is a deep-fried crunchy, and crispy snack typically made in India during the festive season.

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Methi Chaman

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This creamy methi recipe is a popular Indian curry. Rich in texture, Paneer Methi Chaman is apt for special meals, parties, or weekend meals.

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Methi Dhebra

15 Flavorful Fenugreek Recipes (Methi Recipes) (9)

Methi Dhebra is aflavorfulGujarati flatbreadthat makes a terrific snack any time of day. They are subtly bitter and well-seasoned.Methi na Dhebrais a healthy snack made with bajra, whole wheat flour, fresh fenugreek leaves, and spices.

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Gajar Methi Subzi

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Gajar Methi (Carrot Fenugreek Stir Fry)is a simple Indian sabzi made using carrots, fresh fenugreek leaves, and spices. Serve it for simple everyday meals or pack it as a healthy lunch with roti or paratha.

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Methi Mooli Curry

15 Flavorful Fenugreek Recipes (Methi Recipes) (11)

Methi Aur Mooli Ki Sabzi is a mildly flavored Daikon radish, and greens stir fry, typically a North Indian dish. A very healthy and easy preparation of fenugreek leaves with basic Indian spices.

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Methi Chole

15 Flavorful Fenugreek Recipes (Methi Recipes) (12)

Methi Chole is a simple variation to the popular Indian chana masala recipe, with the addition of fenugreek leaves. This is a delicious curry to serve with paratha or rice.

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Methi Sambar

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Fresh methi sambar or vendhaya keerai sambar is a healthy and delicious sambar recipe with the goodness of fresh fenugreek leaves. A delicious accompaniment to idli or steamed rice.

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Methi Chicken

15 Flavorful Fenugreek Recipes (Methi Recipes) (14)

This Methi Chickenis easy to make in 30 minutes for a flavorful weeknight dinner. Tender marinated chicken is simmered in curry sauce along with fresh fenugreek leaves for a unique dish everyone will enjoy!

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Methi Fish Curry

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This flavourful Methi Machli is a special curry with fried fish simmered in spicy yogurt and fenugreek gravy. Serve this methi fish curry with steamed rice or lachha paratha.

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Methi Keema

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Methi Keema is a spicy curry made usingmutton (goat meat) mince and fresh fenugreek leaves. It goes perfectly with naan or pav (savory dinner rolls).

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15 Delicious Indian Cabbage Recipes That Will Make You Love This Humble Veggie

15 Flavorful Fenugreek Recipes (Methi Recipes) (17)

If you are looking for various ways to use the humble vegetable cabbage, look no further! From comforting stir fries to crispy fritters and steamed snacks, we’ve gathered 15 best Indian cabbage recipes to incorporate this healthy vegetable into your everyday meals.

Get the 15 Amazing Indian Cabbage Recipes.

13 Sweet and Savory Indian Sweet Potato Recipes You Need to Try Today

15 Flavorful Fenugreek Recipes (Methi Recipes) (18)

From comforting sweet potato curry to spicy potato tikki and sweet desserts, these 13 Indian Sweet Potato Recipes are the best you will find!

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Okra-lovers, unite! Indulge in 12 amazing Indian okra recipes that will leave you craving more!

15 Flavorful Fenugreek Recipes (Methi Recipes) (19)

Are you tired of the same old okra recipes? Get ready to spice up your dinner menu with these 12 amazing Indian okra recipes!

Whether you’re an okra lover or skeptic, these Indian okra recipes will make you fall in love with this vegetable!

Get the 12 Amazing Indian Okra Recipes.

Categorized as: Indian, Recipes, Vegetables

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15 Flavorful Fenugreek Recipes (Methi Recipes) (2024)

FAQs

What happens if we drink methi water daily? ›

Fenugreek may improve insulin secretion under hyperglycemic settings and raise insulin sensitivity. Also, these seeds are excellent for PCOS or PCOD, help treat anemia, enhance breast milk production, boost testosterone levels in men, reduce painful periods, and may prevent cancer, said Singh.

What are the side effects of taking methi? ›

It should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

Is fenugreek good for the liver and kidneys? ›

Fenugreek seed has beneficial effects on fasting plasma glucose, systolic blood pressure, and liver and kidney function. Further studies are required to investigate the effect of fenugreek seed on irisin levels.

What is fenugreek good for recipes? ›

If you can obtain fenugreek leaves, you can use them to finish sauces, curries, vegetable dishes, and soups, particularly ones with a fatty base, such as yogurt, butter, or cream. The dried leaves also work well in marinades for fish and seafood.

Who should not drink fenugreek water? ›

Pregnancy: Fenugreek is commonly consumed in foods. It is likely unsafe when used in greater amounts. It might cause malformations in the baby, as well as early contractions. Taking fenugreek just before delivery may cause the newborn to have an unusual body odor.

What not to take with fenugreek? ›

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

What hormones does fenugreek increase? ›

Importantly, fenugreek extracts have previously been shown to increase free testosterone hormone levels in older men with androgen decline and reduce physical symptoms associated with hypogonadism [43]. Similarly, 600 mg fenugreek extracts increased testosterone hormone levels from the baseline value [32].

How many times a week should you take fenugreek? ›

Fenugreek Capsules

Take one or two capsules three times a day. Take them with fluids at meal times or with snacks to assess your response, then increase dose as tolerated, and as needed, to a maximum of 12-15 capsules per day. For many women, the ideal dose is 3-4 capsules three times a day.

Is fenugreek good for the thyroid? ›

If you have a thyroid problem, Fenugreek can influence the active thyroid hormone your body uses. This will make hypothyroidism worse and reduce milk production. Furthermore, Fenugreek reduces blood glucose levels, which can be a problem for women with diabetes or hypoglycemia, low blood sugar level.

Is fenugreek good for arthritis? ›

Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favorable home remedy for knee pain. It is particularly helpful for people suffering from arthritis pain. So you can swallow a teaspoonful of fine fenugreek seeds' powder and drink a glass of lukewarm water after that.

What is the English name of methi? ›

What is Methi? Methi (Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in English.

What is the difference between fenugreek and methi? ›

Fenugreek leaves also known as Methi has been extensively used for culinary and medicinal purposes since ages. The biological name of fenugreek is Trigonella foenum-graecum, which is cultivated in various parts of the world for its aromatic seeds and flavorful leaves.

What goes best with fenugreek? ›

In long-cooked, heavily-spiced dishes, fenugreek is one of many components, but it works particularly well with strong flavors like coriander, cumin, and paprika. It deepens the savory notes of tomatoes in sauces and stews (great for simmered tomatoes and okra).

What spices go with fenugreek? ›

It's hard to think of a classic flavour pairing for fenugreek; this spice is rarely used on its own. Rather than pick out proteins, vegetables and pulses, then, it's worth noting that fenugreek's bitter-maple curry notes are well matched with other strong spices such as cumin and coriander.

Does methi water reduce belly fat? ›

Fenugreek seeds , also known as methi , have been used for centuries in traditional medicine for their numerous health benefits . One of these benefits is their ability to aid in weight loss , particularly in reducing belly fat .

Can I drink fenugreek water everyday for hair? ›

There is no specific recommended amount of fenugreek for hair growth, as it may vary based on individual experiences and conditions. However, some studies suggest that a daily oral dose of 300 mg of fenugreek seed extract may significantly improve hair growth and thickness.

Does methi water balance hormones? ›

Fenugreek seeds contain compounds like diosgenin, which have estrogen-like properties and may help regulate hormonal balance, particularly in women.

Can fenugreek grow hair? ›

Fenugreek may slow down the ability of DHT to attach to your hair follicles. ‌An animal study has also shown that a herbal oil mixed with fenugreek seed extract can increase hair thickness and growth.

References

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